5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Yuttapon NAKJARUNG (#389)
Finished
GUN TIME:  16:33:45
Place
406  OF 427
Male
362  OF 381
45-49
72  OF 77

Swim 2:08:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 1:01:24 1:01:24 422 376 76 1.85 / 32:18 08:56:15
Swim 3.8k 1:07:20 2:08:43 425 379 76 1.77 / 33:52 10:03:35

T1 0:07:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:07:59 2:16:42 216 189 42 - / - 10:11:33

Cycle 7:58:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:38:14 2:54:55 424 378 76 20.88 / 02:52 10:49:46
Bike 33.9k 0:55:47 3:50:42 424 378 76 21.63 / 02:46 11:45:33
Bike 73k 1:40:19 5:31:01 418 372 74 22.54 / 02:39 13:25:52
Bike 83.7k 0:28:51 5:59:51 417 371 74 22.5 / 02:39 13:54:42
Bike 99k 0:37:11 6:37:01 417 371 75 22.81 / 02:37 14:31:52
Bike 111k 0:41:27 7:18:28 414 368 74 22.07 / 02:43 15:13:19
Bike 132k 0:56:38 8:15:06 413 367 74 22.09 / 02:42 16:09:57
Bike 170.1k 1:41:41 9:56:46 406 361 73 22.17 / 02:42 17:51:38
Bike 180k 0:18:41 10:15:27 407 362 74 22.55 / 02:39 18:10:18

T2 0:07:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:07:50 10:23:17 121 106 25 - / - 18:18:08

Run 3:48:16 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:50 10:25:07 305 274 62 - / - 18:19:58
Run 2.8km 0:24:18 10:49:24 383 341 71 6.43 / 09:19 18:44:15
Run 8.3km 0:40:39 11:30:02 373 331 68 7.45 / 08:02 19:24:54
Run 9.5km 0:12:42 11:42:44 374 332 68 7.17 / 08:21 19:37:35
Run 14.5km 0:41:38 12:24:22 380 338 68 7.18 / 08:21 20:19:13
Run 16.4km 0:21:09 12:45:30 378 336 69 - / - 20:40:21
Run 18.9km 0:26:46 13:12:16 370 328 67 42.36 / 01:24 21:07:07
Run 24.3km 0:46:06 13:58:21 370 328 67 20.01 / 02:59 21:53:12
Run 25.6km 0:12:25 14:10:46 368 326 67 18.01 / 03:19 22:05:37
Run 30.5km 0:41:52 14:52:37 360 319 66 14.39 / 04:10 22:47:28
Run 32.5km 0:21:14 15:13:51 355 314 64 13.14 / 04:33 23:08:42
Run 35km 0:25:25 15:39:16 342 301 62 12.08 / 04:57 23:34:07
Run 40.4km 0:43:39 16:22:54 334 293 61 11.14 / 05:22 00:17:45
Run 0:10:51 16:33:45 332 291 60 11.09 / 05:24 00:28:36