IRONMAN Malaysia (2022)
John Christopher CRUZ (#385)
Finished
GUN TIME:
14:02:50
Place
218
OF
427
Male
192
OF
381
45-49
41
OF
77
Swim 1:40:55 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 0:49:00 | 0:49:00 | 317 | 280 | 56 | 2.32 / 25:47 | 08:38:54 |
Swim 3.8k | 0:51:55 | 1:40:55 | 323 | 284 | 56 | 2.25 / 26:33 | 09:30:49 |
T1 0:05:05
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 0:05:05 | 1:46:00 | 77 | 70 | 16 | - / - | 09:35:53 |
Cycle 6:48:17 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 13.3k | 0:28:55 | 2:14:54 | 213 | 200 | 42 | 27.61 / 02:10 | 10:04:47 |
Bike 33.9k | 0:45:19 | 3:00:12 | 186 | 176 | 36 | 27.4 / 02:11 | 10:50:06 |
Bike 73k | 1:25:29 | 4:25:41 | 228 | 211 | 45 | 27.42 / 02:11 | 12:15:34 |
Bike 83.7k | 0:26:07 | 4:51:47 | 236 | 219 | 48 | 27.03 / 02:13 | 12:41:40 |
Bike 99k | 0:34:25 | 5:26:12 | 228 | 210 | 46 | 26.97 / 02:13 | 13:16:05 |
Bike 111k | 0:29:48 | 5:55:59 | 213 | 196 | 44 | 26.64 / 02:15 | 13:45:53 |
Bike 132k | 0:49:03 | 6:45:02 | 205 | 191 | 42 | 26.48 / 02:15 | 14:34:55 |
Bike 170.1k | 1:31:25 | 8:16:26 | 211 | 193 | 42 | 26.12 / 02:17 | 16:06:19 |
Bike 180k | 0:17:51 | 8:34:16 | 212 | 194 | 42 | 26.45 / 02:16 | 16:24:10 |
T2 0:09:13
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 0:09:13 | 8:43:29 | 167 | 142 | 30 | - / - | 16:33:22 |
Run 3:32:13 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run100m | 0:01:19 | 8:44:48 | 87 | 81 | 15 | - / - | 16:34:41 |
Run 2.8km | 0:17:29 | 9:02:16 | 139 | 126 | 28 | 8.94 / 06:42 | 16:52:09 |
Run 8.3km | 0:31:40 | 9:33:56 | 153 | 136 | 32 | 9.87 / 06:04 | 17:23:49 |
Run 9.5km | 0:09:14 | 9:43:09 | 161 | 142 | 33 | 9.55 / 06:16 | 17:33:03 |
Run 14.5km | 0:31:32 | 10:14:41 | 168 | 149 | 35 | 9.54 / 06:17 | 18:04:34 |
Run 16.4km | 0:15:57 | 10:30:38 | 163 | 145 | 34 | - / - | 18:20:31 |
Run 18.9km | 0:22:38 | 10:53:15 | 168 | 151 | 35 | 50.1 / 01:11 | 18:43:09 |
Run 24.3km | 0:37:20 | 11:30:35 | 172 | 151 | 34 | 24.31 / 02:28 | 19:20:28 |
Run 25.6km | 0:11:52 | 11:42:26 | 186 | 164 | 36 | 21.38 / 02:48 | 19:32:20 |
Run 30.5km | 0:39:23 | 12:21:48 | 195 | 171 | 38 | 16.45 / 03:38 | 20:11:42 |
Run 32.5km | 0:20:16 | 12:42:04 | 198 | 173 | 38 | 14.83 / 04:02 | 20:31:57 |
Run 35km | 0:29:09 | 13:11:13 | 209 | 183 | 39 | 13.07 / 04:35 | 21:01:06 |
Run 40.4km | 0:41:55 | 13:53:08 | 215 | 189 | 39 | 11.97 / 05:00 | 21:43:01 |
Run | 0:09:43 | 14:02:50 | 214 | 187 | 39 | 11.93 / 05:01 | 21:52:43 |
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