5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Nuntaporn TENGAMNUAY (#381)
Finished
GUN TIME:  12:29:43
Place
94  OF 427
Female
8  OF 46
45-49
3  OF 9

Swim 1:31:45 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 0:44:38 0:44:38 216 27 7 2.55 / 23:29 08:35:39
Swim 3.8k 0:47:07 1:31:45 228 28 7 2.48 / 24:08 09:22:46

T1 0:08:23

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:08:23 1:40:07 238 31 6 - / - 09:31:08

Cycle 6:38:52 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 13.3k 0:29:03 2:09:09 226 17 4 27.48 / 02:10 10:00:10
Bike 33.9k 0:46:44 2:55:52 231 17 3 26.85 / 02:14 10:46:53
Bike 73k 1:22:38 4:18:30 214 15 3 27.65 / 02:10 12:09:31
Bike 83.7k 0:25:30 4:43:59 220 17 5 27.31 / 02:11 12:35:00
Bike 99k 0:33:33 5:17:31 203 14 4 27.32 / 02:11 13:08:32
Bike 111k 0:30:47 5:48:18 202 13 3 26.83 / 02:14 13:39:19
Bike 132k 0:48:29 6:36:47 196 13 3 26.69 / 02:14 14:27:48
Bike 170.1k 1:25:46 8:02:32 180 13 3 26.67 / 02:14 15:53:33
Bike 180k 0:16:27 8:18:58 178 12 3 27.07 / 02:12 16:09:59

T2 0:05:56

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:05:56 8:24:54 71 10 2 - / - 16:15:55

Run 2:34:07 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 0:01:16 8:26:09 65 4 2 - / - 16:17:10
Run 2.8km 0:15:05 8:41:13 61 4 2 10.29 / 05:49 16:32:14
Run 8.3km 0:26:06 9:07:19 52 4 2 11.73 / 05:06 16:58:20
Run 9.5km 0:07:22 9:14:41 50 4 2 11.44 / 05:14 17:05:42
Run 14.5km 0:26:44 9:41:24 58 5 2 11.37 / 05:16 17:32:25
Run 16.4km 0:14:13 9:55:36 64 6 2 - / - 17:46:37
Run 18.9km 0:18:19 10:13:55 66 6 2 61.94 / 00:58 18:04:56
Run 24.3km 0:29:35 10:43:29 67 6 2 30.44 / 01:58 18:34:30
Run 25.6km 0:07:49 10:51:18 63 6 2 27.57 / 02:10 18:42:19
Run 30.5km 0:29:09 11:20:26 66 6 2 21.57 / 02:46 19:11:27
Run 32.5km 0:13:55 11:34:20 65 6 2 19.75 / 03:02 19:25:21
Run 35km 0:17:51 11:52:10 62 6 2 18.01 / 03:19 19:43:11
Run 40.4km 0:29:46 12:21:56 60 6 2 16.56 / 03:37 20:12:57
Run 0:07:47 12:29:43 60 6 2 16.42 / 03:39 20:20:44