5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Junko NAKAMURA (#377)
Finished
GUN TIME:  12:48:01
Place
111  OF 427
Female
10  OF 46
45-49
5  OF 9

Swim 1:08:13 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 0:32:56 0:32:56 31 6 2 3.46 / 17:19 08:18:50
Swim 3.8k 0:35:18 1:08:13 31 6 2 3.34 / 17:56 08:54:08

T1 0:05:07

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:05:07 1:13:19 79 9 2 - / - 08:59:14

Cycle 6:44:29 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 13.3k 0:29:33 1:42:52 255 22 5 27 / 02:13 09:28:46
Bike 33.9k 0:48:53 2:31:44 282 25 6 25.93 / 02:18 10:17:38
Bike 73k 1:27:46 3:59:29 280 24 6 26.35 / 02:16 11:45:24
Bike 83.7k 0:24:03 4:23:32 271 24 6 26.4 / 02:16 12:09:26
Bike 99k 0:33:01 4:56:32 248 22 6 26.61 / 02:15 12:42:26
Bike 111k 0:29:31 5:26:02 232 20 6 26.35 / 02:16 13:11:56
Bike 132k 0:51:02 6:17:03 226 20 6 26.07 / 02:18 14:02:58
Bike 170.1k 1:23:38 7:40:41 199 15 5 26.33 / 02:16 15:26:35
Bike 180k 0:17:07 7:57:47 199 15 5 26.7 / 02:14 15:43:42

T2 0:07:05

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:07:05 8:04:52 99 12 3 - / - 15:50:46

Run 3:02:53 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 0:01:23 8:06:14 117 10 4 - / - 15:52:09
Run 2.8km 0:17:04 8:23:18 130 13 5 9.11 / 06:35 16:09:13
Run 8.3km 0:29:47 8:53:05 129 14 4 10.32 / 05:48 16:38:59
Run 9.5km 0:08:32 9:01:37 126 14 4 10.04 / 05:58 16:47:31
Run 14.5km 0:28:59 9:30:35 122 14 4 10.14 / 05:54 17:16:30
Run 16.4km 0:14:34 9:45:09 120 13 4 - / - 17:31:03
Run 18.9km 0:19:37 10:04:45 120 14 4 57.84 / 01:02 17:50:40
Run 24.3km 0:32:37 10:37:22 116 14 4 27.92 / 02:08 18:23:17
Run 25.6km 0:09:08 10:46:29 115 13 3 25.04 / 02:23 18:32:24
Run 30.5km 0:33:43 11:20:12 121 14 4 19.25 / 03:06 19:06:06
Run 32.5km 0:17:29 11:37:40 123 14 4 17.33 / 03:27 19:23:34
Run 35km 0:23:34 12:01:13 127 15 5 15.43 / 03:53 19:47:08
Run 40.4km 0:36:37 12:37:49 128 15 5 14.03 / 04:16 20:23:44
Run 0:10:13 12:48:01 130 15 5 13.84 / 04:20 20:33:56