5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Haruna KOSAKA (#372)
Finished
GUN TIME:  13:49:43
Place
194  OF 427
Female
24  OF 46
45-49
7  OF 9

Swim 1:26:21 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 0:42:32 0:42:32 172 19 5 2.68 / 22:22 08:34:56
Swim 3.8k 0:43:49 1:26:21 166 19 5 2.64 / 22:43 09:18:45

T1 0:08:24

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:08:24 1:34:44 239 32 7 - / - 09:27:08

Cycle 7:11:53 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 13.3k 0:30:42 2:05:25 314 28 7 26 / 02:18 09:57:49
Bike 33.9k 0:49:02 2:54:27 304 28 7 25.51 / 02:21 10:46:51
Bike 73k 1:29:37 4:24:04 308 29 7 25.86 / 02:19 12:16:27
Bike 83.7k 0:27:36 4:51:39 309 28 7 25.5 / 02:21 12:44:03
Bike 99k 0:40:11 5:31:50 324 30 7 25.05 / 02:23 13:24:14
Bike 111k 0:33:42 6:05:31 311 29 7 24.59 / 02:26 13:57:55
Bike 132k 0:50:59 6:56:30 303 28 7 24.61 / 02:26 14:48:54
Bike 170.1k 1:31:21 8:27:50 290 27 7 24.69 / 02:25 16:20:14
Bike 180k 0:18:47 8:46:36 293 27 7 25 / 02:23 16:39:00

T2 0:09:39

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:09:39 8:56:15 180 27 6 - / - 16:48:39

Run 3:07:41 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 0:01:39 8:57:54 241 21 6 - / - 16:50:18
Run 2.8km 0:18:25 9:16:19 198 21 7 8.37 / 07:09 17:08:43
Run 8.3km 0:30:18 9:46:36 151 17 6 9.89 / 06:03 17:39:00
Run 9.5km 0:08:45 9:55:20 150 17 6 9.64 / 06:13 17:47:44
Run 14.5km 0:30:55 10:26:15 155 18 6 9.66 / 06:12 18:18:39
Run 16.4km 0:15:47 10:42:02 155 18 6 - / - 18:34:26
Run 18.9km 0:20:44 11:02:46 153 17 6 54.7 / 01:05 18:55:10
Run 24.3km 0:34:42 11:37:27 150 16 6 26.3 / 02:16 19:29:51
Run 25.6km 0:09:53 11:47:19 150 16 6 23.52 / 02:33 19:39:43
Run 30.5km 0:34:55 12:22:14 153 19 6 18.26 / 03:17 20:14:38
Run 32.5km 0:20:42 12:42:56 161 19 6 16.12 / 03:43 20:35:20
Run 35km 0:22:21 13:05:16 158 20 6 14.66 / 04:05 20:57:40
Run 40.4km 0:35:20 13:40:36 157 20 6 13.57 / 04:25 21:33:00
Run 0:09:07 13:49:43 156 20 6 13.49 / 04:26 21:42:07