5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Stefan SAHLIN (#368)
Finished
GUN TIME:  14:32:12
Place
254  OF 427
Male
228  OF 381
40-44
49  OF 86

Swim 1:23:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:39:31 0:39:31 101 91 21 2.88 / 20:47 08:25:21
Swim 3.8k 0:43:44 1:23:15 133 120 24 2.73 / 21:54 09:09:04

T1 0:08:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:08:35 1:31:50 247 214 48 - / - 09:17:39

Cycle 6:30:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:31:29 2:03:18 343 312 71 25.35 / 02:21 09:49:08
Bike 33.9k 0:47:18 2:50:36 287 262 60 25.82 / 02:19 10:36:25
Bike 73k 1:18:53 4:09:28 202 189 42 27.78 / 02:09 11:55:17
Bike 83.7k 0:23:58 4:33:26 190 180 41 27.65 / 02:10 12:19:15
Bike 99k 0:30:50 5:04:15 171 162 36 27.96 / 02:08 12:50:04
Bike 111k 0:28:10 5:32:24 152 145 30 27.68 / 02:10 13:18:13
Bike 132k 0:47:55 6:20:19 149 141 31 27.45 / 02:11 14:06:08
Bike 170.1k 1:24:41 7:44:59 145 136 30 27.33 / 02:11 15:30:48
Bike 180k 0:17:15 8:02:14 146 137 30 27.66 / 02:10 15:48:03

T2 0:08:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:08:54 8:11:07 159 135 27 - / - 15:56:56

Run 4:08:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:40 8:12:46 245 224 46 - / - 15:58:35
Run 2.8km 0:20:25 8:33:10 280 247 56 7.61 / 07:52 16:18:59
Run 8.3km 0:40:56 9:14:06 333 295 63 7.9 / 07:35 16:59:55
Run 9.5km 0:10:58 9:25:04 333 295 63 7.7 / 07:47 17:10:53
Run 14.5km 0:37:45 10:02:49 323 285 62 7.78 / 07:42 17:48:38
Run 16.4km 0:20:48 10:23:36 329 290 65 - / - 18:09:25
Run 18.9km 0:27:10 10:50:46 331 291 65 41.74 / 01:26 18:36:35
Run 24.3km 0:46:41 11:37:26 337 297 68 19.74 / 03:02 19:23:15
Run 25.6km 0:13:35 11:51:01 340 299 68 17.57 / 03:24 19:36:50
Run 30.5km 0:45:51 12:36:51 346 305 68 13.73 / 04:22 20:22:40
Run 32.5km 0:21:49 12:58:39 343 302 67 12.57 / 04:46 20:44:28
Run 35km 0:31:01 13:29:40 353 312 68 11.28 / 05:18 21:15:29
Run 40.4km 0:48:23 14:18:02 358 317 68 10.33 / 05:48 22:03:51
Run 0:14:11 14:32:12 367 325 71 10.18 / 05:53 22:18:01