5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Ho Hon LIM (#366)
Finished
GUN TIME:  16:03:59
Place
360  OF 427
Male
319  OF 381
40-44
72  OF 86

Swim 1:41:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:48:55 0:48:55 314 278 64 2.33 / 25:44 08:42:20
Swim 3.8k 0:52:32 1:41:26 328 289 65 2.24 / 26:41 09:34:51

T1 0:06:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:06:43 1:48:09 149 131 30 - / - 09:41:34

Cycle 7:42:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:31:56 2:20:05 359 327 75 24.99 / 02:24 10:13:30
Bike 33.9k 0:53:00 3:13:05 380 342 81 23.95 / 02:30 11:06:29
Bike 73k 1:35:01 4:48:05 372 336 79 24.34 / 02:27 12:41:30
Bike 83.7k 0:29:00 5:17:05 373 338 78 24.03 / 02:29 13:10:30
Bike 99k 0:36:37 5:53:41 366 333 77 24.19 / 02:28 13:47:06
Bike 111k 0:41:01 6:34:42 378 342 78 23.24 / 02:34 14:28:06
Bike 132k 0:54:52 7:29:33 369 334 76 23.19 / 02:35 15:22:58
Bike 170.1k 1:41:18 9:10:50 369 331 74 23.04 / 02:36 17:04:15
Bike 180k 0:19:51 9:30:41 375 337 75 23.35 / 02:34 17:24:06

T2 0:07:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:07:44 9:38:24 118 103 20 - / - 17:31:49

Run 4:06:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:02:23 9:40:46 397 354 78 - / - 17:34:11
Run 2.8km 0:20:36 10:01:22 310 274 61 7.31 / 08:12 17:54:46
Run 8.3km 0:40:17 10:41:38 336 297 64 7.87 / 07:37 18:35:03
Run 9.5km 0:11:15 10:52:52 344 305 67 7.65 / 07:50 18:46:17
Run 14.5km 0:42:07 11:34:59 358 317 73 7.46 / 08:02 19:28:23
Run 16.4km 0:22:29 11:57:27 363 322 74 - / - 19:50:52
Run 18.9km 0:29:46 12:27:12 369 327 74 38.11 / 01:34 20:20:37
Run 24.3km 0:42:08 13:09:20 354 313 70 20.28 / 02:57 21:02:45
Run 25.6km 0:11:02 13:20:21 350 309 70 18.52 / 03:14 21:13:46
Run 30.5km 0:46:17 14:06:38 358 317 69 14.16 / 04:14 22:00:03
Run 32.5km 0:24:00 14:30:38 360 319 70 12.73 / 04:42 22:24:03
Run 35km 0:30:51 15:01:28 363 322 70 11.41 / 05:15 22:54:53
Run 40.4km 0:49:43 15:51:11 375 334 75 10.37 / 05:47 23:44:35
Run 0:12:49 16:03:59 378 335 75 10.27 / 05:50 23:57:24