5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Wilson Lian Boon GOH (#363)
Finished
GUN TIME:  16:23:56
Place
388  OF 427
Male
346  OF 381
40-44
79  OF 86

Swim 2:05:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 1:01:51 1:01:51 423 377 85 1.84 / 32:32 08:53:03
Swim 3.8k 1:03:52 2:05:42 422 376 85 1.81 / 33:04 09:56:54

T1 0:13:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:13:39 2:19:20 408 365 82 - / - 10:10:32

Cycle 7:47:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:29:47 2:49:07 266 244 55 26.8 / 02:14 10:40:19
Bike 33.9k 0:50:44 3:39:51 323 293 69 25.26 / 02:22 11:31:03
Bike 73k 1:33:13 5:13:03 343 312 74 25.21 / 02:22 13:04:15
Bike 83.7k 0:30:42 5:43:44 353 321 74 24.56 / 02:26 13:34:57
Bike 99k 0:35:28 6:19:12 337 306 73 24.76 / 02:25 14:10:24
Bike 111k 0:33:30 6:52:41 319 289 67 24.36 / 02:27 14:43:53
Bike 132k 0:56:36 7:49:17 325 295 68 24 / 02:29 15:40:29
Bike 170.1k 1:57:04 9:46:20 385 345 78 22.81 / 02:37 17:37:32
Bike 180k 0:20:57 10:07:16 386 345 78 23.08 / 02:35 17:58:29

T2 0:17:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:17:47 10:25:03 391 347 78 - / - 18:16:15

Run 4:01:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:02:00 10:27:02 344 310 69 - / - 18:18:14
Run 2.8km 0:19:19 10:46:21 250 222 51 7.88 / 07:36 18:37:33
Run 8.3km 0:36:57 11:23:18 279 246 53 8.54 / 07:01 19:14:30
Run 9.5km 0:09:06 11:32:23 263 234 48 8.46 / 07:05 19:23:35
Run 14.5km 0:32:17 12:04:40 240 213 46 8.73 / 06:52 19:55:52
Run 16.4km 0:17:49 12:22:29 242 214 46 - / - 20:13:41
Run 18.9km 0:28:24 12:50:52 262 232 49 39.93 / 01:30 20:42:04
Run 24.3km 0:45:19 13:36:11 281 248 55 19.78 / 03:01 21:27:23
Run 25.6km 0:12:41 13:48:51 281 248 56 17.78 / 03:22 21:40:03
Run 30.5km 0:44:36 14:33:27 293 256 59 13.97 / 04:17 22:24:39
Run 32.5km 0:22:06 14:55:33 291 253 59 12.73 / 04:42 22:46:45
Run 35km 0:28:24 15:23:56 291 252 58 11.57 / 05:11 23:15:08
Run 40.4km 0:47:54 16:11:50 298 259 59 10.56 / 05:40 00:03:02
Run 0:12:07 16:23:56 305 265 59 10.48 / 05:43 00:15:08