5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Izran Naswan ISMAIL (#362)
Finished
GUN TIME:  16:47:59
Place
418  OF 427
Male
373  OF 381
40-44
85  OF 86

Swim 1:43:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:48:42 0:48:42 310 274 62 2.34 / 25:37 08:36:50
Swim 3.8k 0:54:24 1:43:06 343 303 71 2.21 / 27:07 09:31:13

T1 0:10:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:10:03 1:53:09 330 290 66 - / - 09:41:16

Cycle 7:41:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:33:09 2:26:17 392 352 81 24.08 / 02:29 10:14:24
Bike 33.9k 0:52:36 3:18:53 390 352 84 23.72 / 02:31 11:07:00
Bike 73k 1:35:41 4:54:34 381 343 80 24.14 / 02:29 12:42:41
Bike 83.7k 0:28:47 5:23:21 383 345 79 23.89 / 02:30 13:11:28
Bike 99k 0:36:54 6:00:15 372 337 79 24.03 / 02:29 13:48:22
Bike 111k 0:36:19 6:36:33 365 330 75 23.5 / 02:33 14:24:40
Bike 132k 0:54:10 7:30:43 360 326 73 23.46 / 02:33 15:18:50
Bike 170.1k 1:44:16 9:14:59 364 326 72 23.08 / 02:35 17:03:06
Bike 180k 0:19:20 9:34:18 366 328 72 23.41 / 02:33 17:22:25

T2 0:14:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:14:35 9:48:52 336 297 67 - / - 17:36:59

Run 4:19:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:02:29 9:51:20 402 359 82 - / - 17:39:28
Run 2.8km 0:27:51 10:19:11 421 377 83 5.54 / 10:49 18:07:18
Run 8.3km 0:48:28 11:07:38 422 377 85 6.32 / 09:29 18:55:45
Run 9.5km 0:12:54 11:20:32 420 375 84 6.21 / 09:38 19:08:39
Run 14.5km 0:45:52 12:06:23 421 376 85 6.32 / 09:29 19:54:30
Run 16.4km 0:22:10 12:28:32 418 373 84 - / - 20:16:39
Run 18.9km 0:29:08 12:57:40 418 374 85 38.92 / 01:32 20:45:47
Run 24.3km 0:51:48 13:49:27 420 375 85 18.01 / 03:19 21:37:34
Run 25.6km 0:13:33 14:03:00 417 373 85 16.26 / 03:41 21:51:07
Run 30.5km 0:47:54 14:50:53 418 374 84 12.85 / 04:40 22:39:00
Run 32.5km 0:23:59 15:14:52 418 374 84 11.72 / 05:07 23:02:59
Run 35km 0:30:53 15:45:44 418 374 84 10.64 / 05:38 23:33:51
Run 40.4km 0:48:37 16:34:21 419 375 84 9.86 / 06:05 00:22:28
Run 0:13:39 16:47:59 420 375 84 9.75 / 06:08 00:36:06