5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Toto ONG (#360)
Finished
GUN TIME:  15:20:36
Place
315  OF 427
Male
278  OF 381
40-44
63  OF 86

Swim 1:37:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:46:41 0:46:41 269 237 49 2.44 / 24:33 08:37:06
Swim 3.8k 0:51:00 1:37:40 287 254 57 2.33 / 25:42 09:28:06

T1 0:04:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:04:17 1:41:57 43 39 10 - / - 09:32:23

Cycle 7:10:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:31:51 2:13:48 354 323 73 25.06 / 02:23 10:04:14
Bike 33.9k 0:50:49 3:04:36 354 322 76 24.61 / 02:26 10:55:02
Bike 73k 1:32:01 4:36:37 348 316 75 25.07 / 02:23 12:27:03
Bike 83.7k 0:27:15 5:03:51 341 309 71 24.87 / 02:24 12:54:17
Bike 99k 0:36:48 5:40:38 334 303 72 24.88 / 02:24 13:31:04
Bike 111k 0:29:48 6:10:25 305 277 64 24.8 / 02:25 14:00:51
Bike 132k 0:50:14 7:00:39 294 268 61 24.85 / 02:24 14:51:05
Bike 170.1k 1:35:13 8:35:52 295 268 61 24.64 / 02:26 16:26:17
Bike 180k 0:16:48 8:52:39 290 264 61 25.07 / 02:23 16:43:05

T2 0:04:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:04:36 8:57:14 29 26 7 - / - 16:47:40

Run 4:02:23 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:35 8:58:49 203 184 38 - / - 16:49:15
Run 2.8km 0:21:10 9:19:59 299 265 59 7.38 / 08:07 17:10:24
Run 8.3km 0:40:56 10:00:54 346 307 68 7.82 / 07:40 17:51:20
Run 9.5km 0:11:35 10:12:28 352 313 69 7.57 / 07:55 18:02:54
Run 14.5km 0:43:37 10:56:05 371 330 75 7.32 / 08:11 18:46:31
Run 16.4km 0:22:09 11:18:13 368 327 75 - / - 19:08:39
Run 18.9km 0:29:25 11:47:38 377 335 77 38.56 / 01:33 19:38:03
Run 24.3km 0:44:36 12:32:13 368 326 73 19.7 / 03:02 20:22:39
Run 25.6km 0:11:27 12:43:39 365 323 73 17.97 / 03:20 20:34:05
Run 30.5km 0:45:24 13:29:03 367 325 72 13.98 / 04:17 21:19:29
Run 32.5km 0:23:26 13:52:29 367 325 71 12.64 / 04:44 21:42:55
Run 35km 0:29:54 14:22:22 372 330 72 11.4 / 05:15 22:12:48
Run 40.4km 0:46:46 15:09:08 372 331 73 10.49 / 05:42 22:59:33
Run 0:11:29 15:20:36 371 329 74 10.44 / 05:44 23:11:02