5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Donald GOH (#358)
Finished
GUN TIME:  16:22:00
Place
385  OF 427
Male
344  OF 381
40-44
78  OF 86

Swim 1:31:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:45:46 0:45:46 245 214 46 2.49 / 24:04 08:37:08
Swim 3.8k 0:45:24 1:31:09 224 197 41 2.5 / 23:59 09:22:31

T1 0:10:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:10:00 1:41:09 327 287 64 - / - 09:32:31

Cycle 8:01:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:33:03 2:14:11 388 349 80 24.15 / 02:29 10:05:33
Bike 33.9k 0:51:34 3:05:45 377 340 79 24.04 / 02:29 10:57:07
Bike 73k 1:39:24 4:45:09 390 351 82 23.8 / 02:31 12:36:31
Bike 83.7k 0:29:50 5:14:58 395 355 82 23.48 / 02:33 13:06:20
Bike 99k 0:40:05 5:55:03 401 357 83 23.39 / 02:33 13:46:25
Bike 111k 0:39:15 6:34:17 396 353 82 22.71 / 02:38 14:25:39
Bike 132k 1:00:50 7:35:07 403 358 82 22.37 / 02:40 15:26:29
Bike 170.1k 1:47:27 9:22:34 410 364 84 22.1 / 02:42 17:13:55
Bike 180k 0:20:30 9:43:03 411 365 84 22.41 / 02:40 17:34:25

T2 0:16:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:16:15 9:59:17 369 327 74 - / - 17:50:39

Run 4:00:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:36 10:00:53 205 186 39 - / - 17:52:15
Run 2.8km 0:22:21 10:23:13 342 304 71 7.01 / 08:32 18:14:35
Run 8.3km 0:40:30 11:03:43 360 321 72 7.72 / 07:45 18:55:05
Run 9.5km 0:12:24 11:16:07 363 322 72 7.41 / 08:05 19:07:29
Run 14.5km 0:43:36 11:59:42 377 335 76 7.22 / 08:18 19:51:04
Run 16.4km 0:21:47 12:21:29 377 335 76 - / - 20:12:50
Run 18.9km 0:27:45 12:49:13 374 332 75 40.88 / 01:28 20:40:35
Run 24.3km 0:46:39 13:35:51 375 333 76 19.6 / 03:03 21:27:13
Run 25.6km 0:13:27 13:49:17 378 336 77 17.49 / 03:25 21:40:39
Run 30.5km 0:46:34 14:35:51 380 338 76 13.61 / 04:24 22:27:13
Run 32.5km 0:21:53 14:57:43 381 339 76 12.48 / 04:48 22:49:05
Run 35km 0:27:31 15:25:14 374 332 73 11.42 / 05:15 23:16:36
Run 40.4km 0:45:39 16:10:53 371 330 72 10.56 / 05:40 00:02:15
Run 0:11:08 16:22:00 368 326 72 10.52 / 05:41 00:13:22