5th November 2022 | Langkawi, Malaysia

IRONMAN Malaysia (2022)

Safri OYONG (#357)
DNF
GUN TIME: 
Place
 OF 427
Male
 OF 381
40-44
 OF 86

Swim 1:35:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:45:02 0:45:02 - - - 2.53 / 23:41 08:40:07
Swim 3.8k 0:50:41 1:35:42 - - - 2.38 / 25:10 09:30:47

T1 0:14:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:14:23 1:50:05 - - - - / - 09:45:10

Cycle 8:10:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:29:49 2:19:53 - - - 26.76 / 02:14 10:14:59
Bike 33.9k 0:49:51 3:09:44 - - - 25.53 / 02:20 11:04:50
Bike 73k 1:37:19 4:47:03 - - - 24.74 / 02:25 12:42:09
Bike 83.7k 0:32:38 5:19:40 - - - 23.96 / 02:30 13:14:46
Bike 99k 0:43:01 6:02:40 - - - 23.51 / 02:33 13:57:46
Bike 111k 0:39:46 6:42:26 - - - 22.78 / 02:38 14:37:31
Bike 132k 1:03:48 7:46:13 - - - 22.23 / 02:41 15:41:18
Bike 170.1k 1:52:48 9:39:01 - - - 21.75 / 02:45 17:34:06
Bike 180k 0:21:56 10:00:56 - - - 22 / 02:43 17:56:02

T2 0:15:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:15:48 10:16:44 - - - - / - 18:11:49

Run 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:43 10:18:26 - - - - / - 18:13:32
Run 2.8km 0:23:26 10:41:52 - - - 6.68 / 08:58 18:36:58
Run 8.3km 0:42:57 11:24:49 - - - 7.31 / 08:12 19:19:54
Run 9.5km 0:13:00 11:37:48 - - - 7.03 / 08:32 19:32:54
Run 14.5km 0:44:06 12:21:54 - - - 6.95 / 08:37 20:17:00
Run 16.4km 0:22:40 12:44:33 - - - - / - 20:39:39
Run 18.9km 0:32:51 13:17:24 - - - 34.52 / 01:44 21:12:29
Run 24.3km 0:49:29 14:06:52 - - - 17.71 / 03:23 22:01:58
Run 25.6km 0:12:58 14:19:49 - - - 16.12 / 03:43 22:14:55
Run 30.5km 0:48:55 15:08:43 - - - 12.69 / 04:43 23:03:49
Run 32.5km 0:25:10 15:33:53 - - - 11.51 / 05:12 23:28:58