5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mun Seng LIEW (#353)
Finished
GUN TIME:  15:23:09
Place
320  OF 427
Male
282  OF 381
40-44
64  OF 86

Swim 1:20:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:39:31 0:39:31 100 90 20 2.88 / 20:47 08:30:01
Swim 3.8k 0:40:44 1:20:14 101 91 20 2.84 / 21:06 09:10:45

T1 0:08:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:08:41 1:28:55 253 220 52 - / - 09:19:25

Cycle 6:44:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:27:49 1:56:43 144 140 32 28.7 / 02:05 09:47:14
Bike 33.9k 0:45:26 2:42:09 164 158 35 27.77 / 02:09 10:32:39
Bike 73k 1:25:04 4:07:12 213 199 47 27.67 / 02:10 11:57:43
Bike 83.7k 0:24:27 4:31:39 209 195 44 27.48 / 02:10 12:22:09
Bike 99k 0:33:55 5:05:33 198 186 43 27.41 / 02:11 12:56:04
Bike 111k 0:28:04 5:33:37 181 170 39 27.21 / 02:12 13:24:07
Bike 132k 0:47:45 6:21:22 172 162 36 27.08 / 02:12 14:11:52
Bike 170.1k 1:35:19 7:56:41 202 186 42 26.3 / 02:16 15:47:11
Bike 180k 0:16:53 8:13:34 201 185 42 26.69 / 02:14 16:04:04

T2 0:10:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:10:19 8:23:52 212 179 37 - / - 16:14:22

Run 4:12:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:02:44 8:26:35 412 367 83 - / - 16:17:05
Run 2.8km 0:29:19 8:55:53 425 380 86 5.24 / 11:26 16:46:24
Run 8.3km 0:51:22 9:47:15 425 380 86 5.97 / 10:02 17:37:45
Run 9.5km 0:12:18 9:59:32 423 378 85 5.95 / 10:04 17:50:02
Run 14.5km 0:48:32 10:48:03 424 379 86 6.03 / 09:56 18:38:33
Run 16.4km 0:22:59 11:11:02 423 378 85 - / - 19:01:32
Run 18.9km 0:29:27 11:40:28 424 379 86 38.51 / 01:33 19:30:59
Run 24.3km 0:47:11 12:27:39 422 377 86 19.03 / 03:09 20:18:09
Run 25.6km 0:16:35 12:44:13 421 376 86 16.48 / 03:38 20:34:43
Run 30.5km 0:45:56 13:30:08 422 377 86 13.15 / 04:33 21:20:39
Run 32.5km 0:23:32 13:53:39 420 375 85 11.99 / 05:00 21:44:10
Run 35km 0:32:56 14:26:35 419 375 85 10.73 / 05:35 22:17:05
Run 40.4km 0:44:54 15:11:29 420 376 85 10.08 / 05:57 23:01:59
Run 0:11:40 15:23:09 421 376 85 10.04 / 05:58 23:13:39