5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Adam BEAL (#342)
Finished
GUN TIME:  16:30:11
Place
400  OF 427
Male
356  OF 381
40-44
80  OF 86

Swim 1:30:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:43:47 0:43:47 201 177 36 2.6 / 23:02 08:35:13
Swim 3.8k 0:46:14 1:30:00 206 179 36 2.53 / 23:40 09:21:27

T1 0:15:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:15:15 1:45:14 418 372 84 - / - 09:36:41

Cycle 7:44:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:33:35 2:18:49 397 356 82 23.77 / 02:31 10:10:15
Bike 33.9k 0:53:55 3:12:43 399 358 85 23.25 / 02:34 11:04:10
Bike 73k 1:38:07 4:50:50 400 357 83 23.6 / 02:32 12:42:16
Bike 83.7k 0:30:57 5:21:46 403 360 83 23.19 / 02:35 13:13:12
Bike 99k 0:35:58 5:57:43 395 354 82 23.52 / 02:33 13:49:10
Bike 111k 0:35:47 6:33:30 385 347 80 23.1 / 02:35 14:24:56
Bike 132k 0:54:50 7:28:19 376 340 77 23.08 / 02:35 15:19:46
Bike 170.1k 1:41:59 9:10:17 378 339 77 22.91 / 02:37 17:01:44
Bike 180k 0:18:57 9:29:14 381 342 77 23.27 / 02:34 17:20:41

T2 0:14:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:14:09 9:43:23 321 282 60 - / - 17:34:49

Run 4:14:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:58 9:45:20 336 303 67 - / - 17:36:47
Run 2.8km 0:21:37 10:06:57 327 289 65 7.12 / 08:25 17:58:23
Run 8.3km 0:47:01 10:53:58 403 360 81 7.05 / 08:30 18:45:24
Run 9.5km 0:12:20 11:06:18 400 357 80 6.87 / 08:43 18:57:44
Run 14.5km 0:43:41 11:49:58 400 357 80 6.87 / 08:43 19:41:25
Run 16.4km 0:25:22 12:15:20 402 359 80 - / - 20:06:46
Run 18.9km 0:31:36 12:46:55 410 367 82 35.89 / 01:40 20:38:22
Run 24.3km 0:51:36 13:38:31 415 371 84 17.52 / 03:25 21:29:57
Run 25.6km 0:17:19 13:55:49 415 371 84 15.28 / 03:55 21:47:16
Run 30.5km 0:41:13 14:37:01 412 369 83 12.91 / 04:38 22:28:28
Run 32.5km 0:19:24 14:56:25 405 363 81 12.1 / 04:57 22:47:51
Run 35km 0:28:20 15:24:45 401 359 81 11.08 / 05:24 23:16:11
Run 40.4km 0:51:43 16:16:27 404 362 81 10.05 / 05:58 00:07:53
Run 0:13:44 16:30:11 406 363 82 9.93 / 06:02 00:21:37