5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Yeow Kwang GOH (#337)
Finished
GUN TIME:  14:42:14
Place
265  OF 427
Male
234  OF 381
40-44
52  OF 86

Swim 1:42:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:49:35 0:49:35 329 291 67 2.29 / 26:05 08:44:26
Swim 3.8k 0:52:49 1:42:23 336 296 68 2.22 / 26:56 09:37:14

T1 0:11:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:11:19 1:53:41 366 324 69 - / - 09:48:32

Cycle 7:15:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:29:21 2:23:02 246 227 51 27.19 / 02:12 10:17:52
Bike 33.9k 0:48:45 3:11:47 278 254 59 26.04 / 02:18 11:06:37
Bike 73k 1:29:46 4:41:32 300 273 63 26.09 / 02:17 12:36:23
Bike 83.7k 0:26:57 5:08:29 294 267 58 25.78 / 02:19 13:03:20
Bike 99k 0:37:16 5:45:45 291 265 61 25.59 / 02:20 13:40:35
Bike 111k 0:37:19 6:23:03 307 279 65 24.72 / 02:25 14:17:54
Bike 132k 0:53:35 7:16:38 310 281 63 24.52 / 02:26 15:11:28
Bike 170.1k 1:34:06 8:50:44 302 274 62 24.45 / 02:27 16:45:34
Bike 180k 0:18:04 9:08:47 301 273 62 24.82 / 02:25 17:03:37

T2 0:16:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:16:15 9:25:01 368 326 73 - / - 17:19:51

Run 3:26:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:38 9:26:39 229 209 44 - / - 17:21:29
Run 2.8km 0:18:32 9:45:10 202 181 39 8.33 / 07:11 17:40:01
Run 8.3km 0:32:24 10:17:34 195 175 40 9.47 / 06:19 18:12:24
Run 9.5km 0:08:37 10:26:11 189 170 37 9.31 / 06:26 18:21:01
Run 14.5km 0:32:42 10:58:52 195 173 37 9.26 / 06:28 18:53:43
Run 16.4km 0:17:03 11:15:55 194 172 36 - / - 19:10:45
Run 18.9km 0:22:03 11:37:57 197 174 38 51.46 / 01:09 19:32:47
Run 24.3km 0:39:23 12:17:19 204 179 39 23.74 / 02:31 20:12:10
Run 25.6km 0:09:53 12:27:12 202 177 38 21.54 / 02:47 20:22:02
Run 30.5km 0:36:54 13:04:05 197 173 37 16.91 / 03:32 20:58:55
Run 32.5km 0:19:16 13:23:20 197 172 36 15.3 / 03:55 21:18:11
Run 35km 0:26:04 13:49:24 198 173 37 13.68 / 04:23 21:44:14
Run 40.4km 0:41:22 14:30:45 205 179 39 12.44 / 04:49 22:25:36
Run 0:11:30 14:42:14 211 184 42 12.27 / 04:53 22:37:05