5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Okoklah TAN (#336)
Finished
GUN TIME:  15:17:34
Place
308  OF 427
Male
272  OF 381
40-44
61  OF 86

Swim 1:28:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:43:47 0:43:47 200 176 35 2.6 / 23:02 08:36:00
Swim 3.8k 0:45:12 1:28:58 192 167 33 2.56 / 23:24 09:21:11

T1 0:08:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:08:13 1:37:11 233 204 46 - / - 09:29:23

Cycle 6:42:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:27:51 2:05:01 149 144 34 28.65 / 02:05 09:57:14
Bike 33.9k 0:44:34 2:49:35 144 140 31 28.09 / 02:08 10:41:47
Bike 73k 1:22:50 4:12:24 173 165 39 28.21 / 02:07 12:04:37
Bike 83.7k 0:24:37 4:37:01 177 168 39 27.92 / 02:08 12:29:13
Bike 99k 0:34:17 5:11:17 180 171 38 27.74 / 02:09 13:03:30
Bike 111k 0:29:56 5:41:13 174 164 37 27.29 / 02:11 13:33:26
Bike 132k 0:49:45 6:30:58 183 171 39 26.95 / 02:13 14:23:11
Bike 170.1k 1:32:03 8:03:01 192 178 40 26.43 / 02:16 15:55:14
Bike 180k 0:16:47 8:19:47 191 178 40 26.82 / 02:14 16:12:00

T2 0:11:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:11:56 8:31:43 266 231 48 - / - 16:23:56

Run 4:14:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:02:05 8:33:48 360 323 75 - / - 16:26:01
Run 2.8km 0:24:52 8:58:40 397 354 79 6.23 / 09:37 16:50:53
Run 8.3km 0:46:25 9:45:04 413 370 83 6.78 / 08:50 17:37:17
Run 9.5km 0:13:17 9:58:20 411 368 82 6.58 / 09:07 17:50:33
Run 14.5km 0:42:45 10:41:04 408 365 82 6.72 / 08:55 18:33:17
Run 16.4km 0:21:43 11:02:46 401 358 79 - / - 18:54:59
Run 18.9km 0:29:03 11:31:49 404 361 81 39.04 / 01:32 19:24:02
Run 24.3km 0:49:38 12:21:26 402 359 81 18.53 / 03:14 20:13:39
Run 25.6km 0:14:11 12:35:36 404 361 81 16.54 / 03:37 20:27:49
Run 30.5km 0:49:00 13:24:36 409 366 82 12.9 / 04:38 21:16:48
Run 32.5km 0:23:26 13:48:01 411 368 83 11.8 / 05:05 21:40:13
Run 35km 0:30:11 14:18:11 408 366 82 10.74 / 05:35 22:10:24
Run 40.4km 0:49:24 15:07:35 408 366 82 9.9 / 06:03 22:59:48
Run 0:10:00 15:17:34 405 362 81 9.93 / 06:02 23:09:47