5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Woon Liang LOH (#335)
Finished
GUN TIME:  13:04:08
Place
129  OF 427
Male
113  OF 381
40-44
27  OF 86

Swim 1:58:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:56:06 0:56:06 397 352 80 2.03 / 29:31 08:45:46
Swim 3.8k 1:02:25 1:58:31 404 359 81 1.92 / 31:11 09:48:11

T1 0:08:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:08:55 2:07:25 266 233 56 - / - 09:57:05

Cycle 6:33:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:28:19 2:35:44 171 163 37 28.19 / 02:07 10:25:24
Bike 33.9k 0:46:35 3:22:18 205 191 41 27.16 / 02:12 11:11:58
Bike 73k 1:19:41 4:41:59 166 160 36 28.33 / 02:07 12:31:39
Bike 83.7k 0:24:41 5:06:39 171 164 38 28.02 / 02:08 12:56:19
Bike 99k 0:34:33 5:41:11 179 170 37 27.78 / 02:09 13:30:51
Bike 111k 0:29:30 6:10:41 167 158 35 27.37 / 02:11 14:00:21
Bike 132k 0:47:34 6:58:14 163 154 35 27.23 / 02:12 14:47:54
Bike 170.1k 1:26:27 8:24:41 158 148 33 27.03 / 02:13 16:14:21
Bike 180k 0:16:42 8:41:22 157 147 33 27.41 / 02:11 16:31:02

T2 0:14:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:14:00 8:55:22 319 280 58 - / - 16:45:02

Run 2:37:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:14 8:56:36 52 50 14 - / - 16:46:16
Run 2.8km 0:15:47 9:12:22 79 71 18 9.88 / 06:04 17:02:02
Run 8.3km 0:27:14 9:39:35 80 72 20 11.26 / 05:19 17:29:15
Run 9.5km 0:07:29 9:47:04 76 69 19 11.02 / 05:26 17:36:44
Run 14.5km 0:26:07 10:13:11 69 63 17 11.18 / 05:21 18:02:51
Run 16.4km 0:13:42 10:26:53 67 61 17 - / - 18:16:33
Run 18.9km 0:18:00 10:44:52 70 64 17 63.04 / 00:57 18:34:32
Run 24.3km 0:29:18 11:14:09 69 63 18 30.83 / 01:56 19:03:49
Run 25.6km 0:08:18 11:22:27 69 63 19 27.63 / 02:10 19:12:07
Run 30.5km 0:29:02 11:51:29 70 64 17 21.63 / 02:46 19:41:09
Run 32.5km 0:14:47 12:06:15 69 63 17 19.62 / 03:03 19:55:55
Run 35km 0:19:01 12:25:16 68 62 17 17.73 / 03:22 20:14:56
Run 40.4km 0:30:42 12:55:57 66 60 17 16.25 / 03:41 20:45:37
Run 0:08:11 13:04:08 66 60 17 16.1 / 03:43 20:53:48