5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Fazli SHAMSUDDIN (#334)
Finished
GUN TIME:  14:54:52
Place
282  OF 427
Male
251  OF 381
40-44
59  OF 86

Swim 1:42:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:50:37 0:50:37 348 308 71 2.25 / 26:38 08:44:36
Swim 3.8k 0:52:07 1:42:44 339 299 69 2.21 / 27:02 09:36:43

T1 0:08:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:08:09 1:50:53 229 201 45 - / - 09:44:51

Cycle 6:56:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:29:44 2:20:37 262 240 53 26.84 / 02:14 10:14:35
Bike 33.9k 0:47:28 3:08:04 268 246 56 26.35 / 02:16 11:02:02
Bike 73k 1:25:15 4:33:18 261 238 55 26.96 / 02:13 12:27:17
Bike 83.7k 0:26:32 4:59:50 267 244 54 26.57 / 02:15 12:53:48
Bike 99k 0:36:17 5:36:06 261 238 56 26.37 / 02:16 13:30:04
Bike 111k 0:33:33 6:09:39 257 233 55 25.73 / 02:19 14:03:37
Bike 132k 0:50:58 7:00:36 257 233 56 25.57 / 02:20 14:54:34
Bike 170.1k 1:29:42 8:30:18 245 222 54 25.53 / 02:20 16:24:16
Bike 180k 0:16:52 8:47:09 242 219 54 25.94 / 02:18 16:41:07

T2 0:14:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:14:50 9:01:59 343 303 69 - / - 16:55:57

Run 3:43:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:02:02 9:04:00 349 314 72 - / - 16:57:58
Run 2.8km 0:22:16 9:26:16 351 313 73 6.91 / 08:40 17:20:14
Run 8.3km 0:38:02 10:04:18 328 290 61 7.99 / 07:30 17:58:16
Run 9.5km 0:10:47 10:15:05 327 289 61 7.79 / 07:41 18:09:03
Run 14.5km 0:36:41 10:51:45 310 273 59 7.92 / 07:34 18:45:43
Run 16.4km 0:19:40 11:11:24 305 268 59 - / - 19:05:22
Run 18.9km 0:25:26 11:36:49 307 269 59 44.6 / 01:20 19:30:48
Run 24.3km 0:39:57 12:16:46 295 260 58 22.3 / 02:41 20:10:44
Run 25.6km 0:11:31 12:28:17 297 260 57 19.98 / 03:00 20:22:15
Run 30.5km 0:39:50 13:08:06 285 249 57 15.68 / 03:49 21:02:05
Run 32.5km 0:19:55 13:28:01 281 245 56 14.27 / 04:12 21:22:00
Run 35km 0:30:46 13:58:47 288 250 57 12.54 / 04:46 21:52:45
Run 40.4km 0:46:19 14:45:05 295 256 57 11.34 / 05:17 22:39:04
Run 0:09:47 14:54:52 288 248 57 11.33 / 05:17 22:48:50