5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Wooi Jack FOO (#332)
Finished
GUN TIME:  15:55:37
Place
354  OF 427
Male
313  OF 381
40-44
70  OF 86

Swim 1:30:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:43:10 0:43:10 185 162 31 2.64 / 22:42 08:30:57
Swim 3.8k 0:47:22 1:30:32 216 189 39 2.51 / 23:49 09:18:19

T1 0:12:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:12:10 1:42:42 385 342 73 - / - 09:30:29

Cycle 7:25:19 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:31:40 2:14:21 352 321 72 25.2 / 02:22 10:02:09
Bike 33.9k 0:48:29 3:02:49 318 288 66 25.38 / 02:21 10:50:37
Bike 73k 1:29:58 4:32:47 313 284 66 25.75 / 02:19 12:20:35
Bike 83.7k 0:25:12 4:57:59 301 274 61 25.71 / 02:19 12:45:46
Bike 99k 0:38:59 5:36:57 310 282 65 25.35 / 02:21 13:24:44
Bike 111k 0:39:40 6:16:37 322 292 68 24.31 / 02:28 14:04:24
Bike 132k 0:54:09 7:10:45 322 292 67 24.14 / 02:29 14:58:33
Bike 170.1k 1:38:49 8:49:33 319 288 67 23.89 / 02:30 16:37:21
Bike 180k 0:18:27 9:08:00 322 291 68 24.25 / 02:28 16:55:47

T2 0:11:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:11:46 9:19:45 259 224 45 - / - 17:07:32

Run 4:19:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:54 9:21:39 321 290 63 - / - 17:09:26
Run 2.8km 0:22:50 9:44:28 359 320 74 6.79 / 08:49 17:32:16
Run 8.3km 0:39:15 10:23:43 351 312 70 7.78 / 07:42 18:11:30
Run 9.5km 0:11:02 10:34:44 349 310 68 7.6 / 07:53 18:22:31
Run 14.5km 0:41:07 11:15:51 357 316 72 7.49 / 08:00 19:03:38
Run 16.4km 0:20:11 11:36:01 344 304 70 - / - 19:23:48
Run 18.9km 0:27:11 12:03:12 343 303 70 41.72 / 01:26 19:50:59
Run 24.3km 0:47:47 12:50:58 357 316 71 19.45 / 03:05 20:38:46
Run 25.6km 0:12:26 13:03:23 354 313 71 17.57 / 03:24 20:51:11
Run 30.5km 0:46:56 13:50:19 365 323 70 13.62 / 04:24 21:38:06
Run 32.5km 0:24:43 14:15:01 368 326 72 12.26 / 04:53 22:02:49
Run 35km 0:32:14 14:47:15 384 342 77 10.98 / 05:27 22:35:02
Run 40.4km 0:53:28 15:40:42 389 347 79 9.9 / 06:03 23:28:30
Run 0:14:55 15:55:37 392 349 79 9.75 / 06:09 23:43:24