5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Ingmar HEID (#329)
Finished
GUN TIME:  13:08:22
Place
138  OF 427
Male
120  OF 381
40-44
29  OF 86

Swim 1:36:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:44:54 0:44:54 224 197 43 2.53 / 23:37 08:37:47
Swim 3.8k 0:51:32 1:36:26 274 241 53 2.36 / 25:22 09:29:18

T1 0:11:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:11:30 1:47:55 369 327 70 - / - 09:40:47

Cycle 6:23:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:27:22 2:15:17 116 112 27 29.16 / 02:03 10:08:09
Bike 33.9k 0:44:48 3:00:04 138 134 29 28.19 / 02:07 10:52:57
Bike 73k 1:18:57 4:19:00 139 134 29 28.98 / 02:04 12:11:53
Bike 83.7k 0:23:06 4:42:06 129 124 29 28.83 / 02:04 12:34:59
Bike 99k 0:32:20 5:14:26 133 128 29 28.76 / 02:05 13:07:19
Bike 111k 0:28:50 5:43:16 125 120 28 28.29 / 02:07 13:36:08
Bike 132k 0:47:40 6:30:55 124 118 28 27.98 / 02:08 14:23:47
Bike 170.1k 1:24:36 7:55:30 122 116 25 27.74 / 02:09 15:48:23
Bike 180k 0:16:13 8:11:43 120 114 25 28.13 / 02:07 16:04:35

T2 0:10:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:10:44 8:22:27 226 193 42 - / - 16:15:19

Run 3:04:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:33 8:23:59 186 170 35 - / - 16:16:52
Run 2.8km 0:16:58 8:40:57 133 120 31 9.07 / 06:36 16:33:49
Run 8.3km 0:29:51 9:10:47 131 117 30 10.3 / 05:49 17:03:39
Run 9.5km 0:08:33 9:19:20 129 115 28 10.01 / 05:59 17:12:12
Run 14.5km 0:29:27 9:48:46 126 112 29 10.07 / 05:57 17:41:39
Run 16.4km 0:15:01 10:03:47 124 110 29 - / - 17:56:39
Run 18.9km 0:20:30 10:24:17 125 111 28 55.31 / 01:05 18:17:09
Run 24.3km 0:33:37 10:57:53 129 114 29 26.95 / 02:13 18:50:45
Run 25.6km 0:09:49 11:07:42 131 116 30 24.03 / 02:29 19:00:34
Run 30.5km 0:33:18 11:40:59 131 116 28 18.82 / 03:11 19:33:52
Run 32.5km 0:16:51 11:57:50 130 115 28 17.09 / 03:30 19:50:42
Run 35km 0:22:26 12:20:15 128 113 28 15.38 / 03:53 20:13:08
Run 40.4km 0:37:36 12:57:51 131 116 30 13.92 / 04:18 20:50:43
Run 0:10:31 13:08:22 138 121 30 13.71 / 04:22 21:01:14