5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Ahmad Radzuri ISMAIL (#326)
Finished
GUN TIME:  16:05:13
Place
362  OF 427
Male
321  OF 381
40-44
73  OF 86

Swim 1:56:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:58:23 0:58:23 405 360 82 1.95 / 30:43 08:52:06
Swim 3.8k 0:58:32 1:56:54 401 356 80 1.95 / 30:45 09:50:38

T1 0:10:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:10:16 2:07:10 335 294 67 - / - 10:00:53

Cycle 7:24:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:32:34 2:39:43 376 339 78 24.51 / 02:26 10:33:27
Bike 33.9k 0:51:53 3:31:35 376 339 78 24.09 / 02:29 11:25:19
Bike 73k 1:28:14 4:59:49 334 303 73 25.36 / 02:21 12:53:33
Bike 83.7k 0:26:26 5:26:15 326 296 68 25.22 / 02:22 13:19:59
Bike 99k 0:33:51 6:00:05 300 273 62 25.5 / 02:21 13:53:49
Bike 111k 0:44:27 6:44:31 336 305 70 24.01 / 02:29 14:38:15
Bike 132k 0:54:19 7:38:50 336 305 70 23.87 / 02:30 15:32:34
Bike 170.1k 1:35:02 9:13:52 318 287 66 23.9 / 02:30 17:07:36
Bike 180k 0:17:39 9:31:31 319 289 67 24.3 / 02:28 17:25:14

T2 0:15:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:15:36 9:47:06 360 318 72 - / - 17:40:50

Run 3:44:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:44 9:48:50 273 247 53 - / - 17:42:34
Run 2.8km 0:24:45 10:13:34 387 344 78 6.34 / 09:27 18:07:18
Run 8.3km 0:48:26 11:01:59 416 373 84 6.65 / 09:01 18:55:43
Run 9.5km 0:13:49 11:15:48 415 371 83 6.42 / 09:20 19:09:32
Run 14.5km 0:45:42 12:01:30 417 373 84 6.47 / 09:16 19:55:14
Run 16.4km 0:18:52 12:20:21 407 364 81 - / - 20:14:05
Run 18.9km 0:25:17 12:45:38 399 356 80 44.85 / 01:20 20:39:22
Run 24.3km 0:44:36 13:30:14 394 351 80 20.86 / 02:52 21:23:57
Run 25.6km 0:11:46 13:41:59 391 348 80 18.81 / 03:11 21:35:43
Run 30.5km 0:44:06 14:26:05 389 347 79 14.55 / 04:07 22:19:49
Run 32.5km 0:21:13 14:47:17 385 343 77 13.27 / 04:31 22:41:01
Run 35km 0:26:23 15:13:40 377 335 75 12.11 / 04:57 23:07:23
Run 40.4km 0:41:25 15:55:04 362 321 69 11.28 / 05:18 23:48:47
Run 0:10:10 16:05:13 355 313 66 11.26 / 05:19 23:58:57