5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Azral AZIZAN (#325)
Finished
GUN TIME:  14:30:14
Place
252  OF 427
Male
226  OF 381
40-44
48  OF 86

Swim 1:45:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:51:02 0:51:02 357 317 73 2.23 / 26:51 08:42:43
Swim 3.8k 0:54:13 1:45:15 359 317 73 2.16 / 27:41 09:36:56

T1 0:09:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:09:46 1:55:01 318 280 63 - / - 09:46:41

Cycle 6:45:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:27:38 2:22:38 134 130 30 28.89 / 02:04 10:14:19
Bike 33.9k 0:46:24 3:09:01 180 170 38 27.48 / 02:10 11:00:42
Bike 73k 1:26:14 4:35:15 232 215 49 27.33 / 02:11 12:26:56
Bike 83.7k 0:25:32 5:00:47 235 218 49 27.03 / 02:13 12:52:28
Bike 99k 0:36:16 5:37:03 242 222 51 26.75 / 02:14 13:28:43
Bike 111k 0:28:27 6:05:29 215 198 44 26.58 / 02:15 13:57:10
Bike 132k 0:48:43 6:54:12 206 192 44 26.47 / 02:15 14:45:53
Bike 170.1k 1:29:23 8:23:34 206 189 44 26.25 / 02:17 16:15:15
Bike 180k 0:17:19 8:40:53 207 190 44 26.6 / 02:15 16:32:34

T2 0:08:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:08:32 8:49:25 144 123 24 - / - 16:41:06

Run 3:37:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:32 8:50:56 167 155 33 - / - 16:42:37
Run 2.8km 0:22:07 9:13:02 330 292 67 7.11 / 08:26 17:04:43
Run 8.3km 0:39:41 9:52:42 341 302 66 7.86 / 07:37 17:44:23
Run 9.5km 0:09:11 10:01:53 321 283 57 7.86 / 07:37 17:53:34
Run 14.5km 0:32:14 10:34:07 273 241 51 8.3 / 07:13 18:25:48
Run 16.4km 0:18:18 10:52:25 270 239 51 - / - 18:44:06
Run 18.9km 0:24:58 11:17:22 273 240 53 45.44 / 01:19 19:09:03
Run 24.3km 0:40:25 11:57:46 272 240 53 22.3 / 02:41 19:49:27
Run 25.6km 0:11:13 12:08:59 265 234 52 20.05 / 02:59 20:00:40
Run 30.5km 0:44:35 12:53:33 279 245 55 15.1 / 03:58 20:45:14
Run 32.5km 0:19:38 13:13:11 273 240 55 13.85 / 04:19 21:04:52
Run 35km 0:27:41 13:40:51 275 241 56 12.46 / 04:48 21:32:32
Run 40.4km 0:39:19 14:20:10 265 232 55 11.66 / 05:08 22:11:51
Run 0:10:05 14:30:14 263 230 54 11.62 / 05:09 22:21:55