5th November 2022 | Langkawi, Malaysia

IRONMAN Malaysia (2022)

Chia Tzun GOH (#323)
Finished
GUN TIME:  14:39:18
Place
260  OF 427
Male
231  OF 381
40-44
51  OF 86

Swim 1:45:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:50:48 0:50:48 353 313 72 2.24 / 26:43 08:44:20
Swim 3.8k 0:54:18 1:45:05 358 316 72 2.16 / 27:39 09:38:37

T1 0:17:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:17:29 2:02:33 423 377 86 - / - 09:56:05

Cycle 7:43:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:32:02 2:34:35 361 328 76 24.92 / 02:24 10:28:07
Bike 33.9k 0:53:09 3:27:43 383 345 82 23.88 / 02:30 11:21:15
Bike 73k 1:34:08 5:01:50 370 335 78 24.43 / 02:27 12:55:22
Bike 83.7k 0:33:08 5:34:58 387 347 80 23.64 / 02:32 13:28:30
Bike 99k 0:35:59 6:10:57 377 341 80 23.91 / 02:30 14:04:29
Bike 111k 0:37:17 6:48:13 375 339 77 23.31 / 02:34 14:41:45
Bike 132k 0:57:29 7:45:41 377 341 78 23.08 / 02:35 15:39:13
Bike 170.1k 1:40:58 9:26:39 374 336 75 22.96 / 02:36 17:20:11
Bike 180k 0:19:23 9:46:01 377 339 76 23.3 / 02:34 17:39:33

T2 0:17:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:17:35 10:03:35 387 343 76 - / - 17:57:07

Run 2:56:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:45 10:05:20 281 253 55 - / - 17:58:52
Run 2.8km 0:17:23 10:22:42 157 141 34 8.78 / 06:49 18:16:14
Run 8.3km 0:29:01 10:51:43 127 114 27 10.34 / 05:47 18:45:15
Run 9.5km 0:08:02 10:59:44 118 106 24 10.15 / 05:54 18:53:16
Run 14.5km 0:28:12 11:27:55 112 101 25 10.31 / 05:48 19:21:27
Run 16.4km 0:14:52 11:42:46 115 104 26 - / - 19:36:18
Run 18.9km 0:23:41 12:06:27 130 115 29 47.9 / 01:15 19:59:59
Run 24.3km 0:30:24 12:36:50 122 108 26 26.96 / 02:13 20:30:22
Run 25.6km 0:08:27 12:45:17 117 104 25 24.57 / 02:26 20:38:49
Run 30.5km 0:29:54 13:15:10 108 96 22 19.8 / 03:01 21:08:42
Run 32.5km 0:15:11 13:30:21 105 93 22 18.12 / 03:18 21:23:53
Run 35km 0:25:40 13:56:01 120 107 25 15.76 / 03:48 21:49:33
Run 40.4km 0:34:30 14:30:30 116 103 24 14.45 / 04:09 22:24:02
Run 0:08:49 14:39:18 116 103 24 14.34 / 04:10 22:32:50