5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohd Shahrin HASAN SEZALI (#321)
Finished
GUN TIME:  16:05:18
Place
363  OF 427
Male
322  OF 381
40-44
74  OF 86

Swim 1:32:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:44:21 0:44:21 214 188 40 2.57 / 23:20 08:31:59
Swim 3.8k 0:47:39 1:32:00 232 204 43 2.47 / 24:12 09:19:38

T1 0:13:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:13:06 1:45:06 399 356 77 - / - 09:32:44

Cycle 7:49:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:34:24 2:19:29 408 366 84 23.19 / 02:35 10:07:08
Bike 33.9k 0:51:00 3:10:29 386 348 83 23.82 / 02:31 10:58:07
Bike 73k 1:32:12 4:42:40 365 330 77 24.66 / 02:25 12:30:18
Bike 83.7k 0:29:26 5:12:05 367 332 76 24.26 / 02:28 12:59:43
Bike 99k 0:38:47 5:50:51 368 335 78 24.16 / 02:28 13:38:30
Bike 111k 0:43:03 6:33:54 388 350 81 23.06 / 02:36 14:21:32
Bike 132k 0:56:57 7:30:50 388 348 79 22.9 / 02:37 15:18:28
Bike 170.1k 1:45:06 9:15:55 387 346 79 22.62 / 02:39 17:03:33
Bike 180k 0:18:47 9:34:42 387 346 79 22.99 / 02:36 17:22:20

T2 0:10:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:10:22 9:45:03 214 181 38 - / - 17:32:41

Run 4:03:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:54 9:46:57 318 287 62 - / - 17:34:35
Run 2.8km 0:23:36 10:10:32 374 333 76 6.59 / 09:06 17:58:10
Run 8.3km 0:37:47 10:48:19 338 299 65 7.87 / 07:37 18:35:57
Run 9.5km 0:11:05 10:59:23 342 303 66 7.66 / 07:49 18:47:01
Run 14.5km 0:39:59 11:39:22 346 306 70 7.61 / 07:53 19:27:00
Run 16.4km 0:22:11 12:01:32 346 306 71 - / - 19:49:10
Run 18.9km 0:28:32 12:30:04 353 312 72 39.75 / 01:30 20:17:42
Run 24.3km 0:50:37 13:20:40 373 331 75 18.42 / 03:15 21:08:19
Run 25.6km 0:11:58 13:32:38 369 327 74 16.86 / 03:33 21:20:16
Run 30.5km 0:43:51 14:16:28 366 324 71 13.56 / 04:25 22:04:07
Run 32.5km 0:24:10 14:40:38 369 327 73 12.25 / 04:53 22:28:16
Run 35km 0:29:07 15:09:45 368 326 71 11.15 / 05:22 22:57:23
Run 40.4km 0:45:19 15:55:03 367 326 71 10.38 / 05:46 23:42:41
Run 0:10:15 16:05:18 362 320 68 10.38 / 05:46 23:52:56