5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohd Dzulkifli SUHAIMI (#319)
Finished
GUN TIME:  15:42:48
Place
344  OF 427
Male
303  OF 381
40-44
68  OF 86

Swim 2:05:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:56:49 0:56:49 400 355 81 2 / 29:54 08:49:52
Swim 3.8k 1:08:31 2:05:20 420 374 84 1.81 / 32:58 09:58:22

T1 0:03:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:03:43 2:09:02 19 17 5 - / - 10:02:04

Cycle 7:00:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:32:05 2:41:07 363 329 77 24.87 / 02:24 10:34:09
Bike 33.9k 0:52:50 3:33:56 379 341 80 23.95 / 02:30 11:26:58
Bike 73k 1:26:10 5:00:05 318 288 68 25.6 / 02:20 12:53:08
Bike 83.7k 0:26:50 5:26:55 316 286 65 25.37 / 02:21 13:19:57
Bike 99k 0:33:13 6:00:08 285 260 59 25.7 / 02:20 13:53:10
Bike 111k 0:31:28 6:31:35 274 249 57 25.36 / 02:21 14:24:37
Bike 132k 0:51:48 7:23:23 276 251 58 25.19 / 02:22 15:16:25
Bike 170.1k 1:28:40 8:52:02 256 232 56 25.31 / 02:22 16:45:04
Bike 180k 0:17:42 9:09:43 257 234 56 25.67 / 02:20 17:02:46

T2 0:10:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:10:00 9:19:43 195 167 34 - / - 17:12:45

Run 4:23:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:29 9:21:11 151 139 31 - / - 17:14:14
Run 2.8km 0:17:14 9:38:25 138 125 33 8.98 / 06:40 17:31:27
Run 8.3km 0:34:08 10:12:33 202 180 42 9.42 / 06:21 18:05:35
Run 9.5km 0:09:15 10:21:47 203 181 41 9.18 / 06:32 18:14:50
Run 14.5km 0:37:55 10:59:41 244 217 47 8.7 / 06:53 18:52:44
Run 16.4km 0:20:09 11:19:49 254 223 48 - / - 19:12:52
Run 18.9km 0:27:18 11:47:07 270 239 52 41.54 / 01:26 19:40:09
Run 24.3km 0:45:12 12:32:18 284 251 57 20.11 / 02:58 20:25:21
Run 25.6km 0:15:22 12:47:39 303 265 59 17.48 / 03:25 20:40:42
Run 30.5km 0:51:31 13:39:09 324 284 65 13.13 / 04:34 21:32:12
Run 32.5km 0:25:33 14:04:42 336 295 66 11.82 / 05:04 21:57:44
Run 35km 0:33:43 14:38:24 354 313 69 10.57 / 05:40 22:31:27
Run 40.4km 0:53:37 15:32:01 373 332 74 9.61 / 06:14 23:25:03
Run 0:10:48 15:42:48 370 328 73 9.62 / 06:13 23:35:51