5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Nilesh GHOLVE (#318)
Finished
GUN TIME:  16:00:04
Place
358  OF 427
Male
317  OF 381
40-44
71  OF 86

Swim 1:33:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:46:32 0:46:32 266 234 48 2.45 / 24:29 08:37:22
Swim 3.8k 0:47:22 1:33:54 250 219 45 2.42 / 24:42 09:24:44

T1 0:13:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:13:11 1:47:05 402 359 78 - / - 09:37:55

Cycle 7:56:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:33:55 2:20:59 403 361 83 23.53 / 02:32 10:11:50
Bike 33.9k 0:54:29 3:15:28 405 362 86 23.01 / 02:36 11:06:18
Bike 73k 1:39:20 4:54:47 406 361 85 23.33 / 02:34 12:45:37
Bike 83.7k 0:32:36 5:27:22 412 366 84 22.79 / 02:37 13:18:13
Bike 99k 0:38:03 6:05:25 413 367 86 22.99 / 02:36 13:56:15
Bike 111k 0:35:07 6:40:31 398 355 83 22.69 / 02:38 14:31:21
Bike 132k 0:59:34 7:40:04 399 354 81 22.43 / 02:40 15:30:55
Bike 170.1k 1:44:23 9:24:27 400 356 81 22.3 / 02:41 17:15:17
Bike 180k 0:19:07 9:43:33 400 356 81 22.66 / 02:38 17:34:24

T2 0:20:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:20:13 10:03:45 405 361 81 - / - 17:54:36

Run 3:44:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:49 10:05:34 297 266 56 - / - 17:56:24
Run 2.8km 0:21:53 10:27:26 332 294 68 7.09 / 08:27 18:18:16
Run 8.3km 0:40:35 11:08:00 357 318 71 7.75 / 07:44 18:58:51
Run 9.5km 0:11:04 11:19:04 353 314 70 7.56 / 07:55 19:09:54
Run 14.5km 0:37:38 11:56:41 331 292 65 7.7 / 07:47 19:47:32
Run 16.4km 0:18:54 12:15:35 323 284 63 - / - 20:06:25
Run 18.9km 0:25:45 12:41:19 323 283 63 44.05 / 01:21 20:32:10
Run 24.3km 0:40:55 13:22:14 309 269 60 21.87 / 02:44 21:13:04
Run 25.6km 0:11:21 13:33:34 306 268 60 19.69 / 03:02 21:24:25
Run 30.5km 0:42:47 14:16:21 306 267 60 15.15 / 03:57 22:07:11
Run 32.5km 0:21:09 14:37:30 303 264 60 13.74 / 04:21 22:28:20
Run 35km 0:27:08 15:04:37 298 259 59 12.42 / 04:49 22:55:27
Run 40.4km 0:42:16 15:46:52 296 257 58 11.47 / 05:13 23:37:42
Run 0:13:12 16:00:04 297 257 58 11.27 / 05:19 23:50:54