5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Malek RADUAN (#317)
Finished
GUN TIME:  14:42:54
Place
266  OF 427
Male
235  OF 381
40-44
53  OF 86

Swim 1:30:34 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:44:20 0:44:20 213 187 39 2.57 / 23:19 08:38:56
Swim 3.8k 0:46:14 1:30:34 217 190 40 2.51 / 23:49 09:25:10

T1 0:08:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:08:43 1:39:17 254 221 53 - / - 09:33:53

Cycle 7:01:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:27:12 2:06:29 108 104 23 29.34 / 02:02 10:01:05
Bike 33.9k 0:43:52 2:50:21 117 113 25 28.62 / 02:05 10:44:57
Bike 73k 1:23:10 4:13:30 162 156 34 28.4 / 02:06 12:08:06
Bike 83.7k 0:26:42 4:40:11 184 175 40 27.76 / 02:09 12:34:47
Bike 99k 0:35:21 5:15:31 195 183 42 27.47 / 02:11 13:10:07
Bike 111k 0:32:30 5:48:00 208 193 43 26.77 / 02:14 13:42:37
Bike 132k 0:56:56 6:44:56 234 213 50 25.91 / 02:18 14:39:32
Bike 170.1k 1:39:09 8:24:04 264 239 57 25.19 / 02:22 16:18:40
Bike 180k 0:17:03 8:41:06 263 238 57 25.6 / 02:20 16:35:42

T2 0:24:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:24:59 9:06:05 422 377 85 - / - 17:00:41

Run 3:42:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:16 9:07:21 70 66 17 - / - 17:01:57
Run 2.8km 0:17:20 9:24:40 135 122 32 9.03 / 06:38 17:19:17
Run 8.3km 0:30:48 9:55:28 141 127 33 10.08 / 05:57 17:50:04
Run 9.5km 0:11:54 10:07:22 193 173 39 9.3 / 06:27 18:01:58
Run 14.5km 0:34:49 10:42:11 217 191 43 9.05 / 06:37 18:36:47
Run 16.4km 0:18:13 11:00:23 223 196 44 - / - 18:54:59
Run 18.9km 0:24:45 11:25:08 235 207 45 45.81 / 01:18 19:19:44
Run 24.3km 0:40:36 12:05:44 236 208 46 22.31 / 02:41 20:00:20
Run 25.6km 0:11:28 12:17:11 237 209 46 19.99 / 03:00 20:11:47
Run 30.5km 0:41:59 12:59:10 241 213 46 15.4 / 03:53 20:53:46
Run 32.5km 0:21:17 13:20:26 243 215 48 13.92 / 04:18 21:15:02
Run 35km 0:28:44 13:49:09 253 223 51 12.44 / 04:49 21:43:45
Run 40.4km 0:43:22 14:32:31 250 221 50 11.42 / 05:15 22:27:07
Run 0:10:24 14:42:54 250 221 50 11.37 / 05:16 22:37:30