5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Ahmad Shahir MAWARDI (#315)
Finished
GUN TIME:  13:25:55
Place
166  OF 427
Male
146  OF 381
40-44
33  OF 86

Swim 1:48:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:53:58 0:53:58 385 341 76 2.11 / 28:23 08:47:40
Swim 3.8k 0:54:09 1:48:06 374 330 74 2.1 / 28:26 09:41:49

T1 0:09:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:09:34 1:57:40 308 272 60 - / - 09:51:23

Cycle 7:06:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:31:04 2:28:44 324 294 69 25.69 / 02:20 10:22:26
Bike 33.9k 0:49:38 3:18:21 326 295 70 25.2 / 02:22 11:12:04
Bike 73k 1:25:11 4:43:32 279 256 59 26.4 / 02:16 12:37:14
Bike 83.7k 0:26:31 5:10:02 278 253 57 26.1 / 02:17 13:03:45
Bike 99k 0:33:53 5:43:55 263 240 57 26.25 / 02:17 13:37:37
Bike 111k 0:38:25 6:22:19 290 264 60 25.16 / 02:23 14:16:02
Bike 132k 0:51:35 7:13:53 283 258 60 25.04 / 02:23 15:07:36
Bike 170.1k 1:32:23 8:46:16 274 248 59 24.96 / 02:24 16:39:58
Bike 180k 0:18:19 9:04:34 276 250 60 25.29 / 02:22 16:58:17

T2 0:12:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:12:20 9:16:54 279 243 50 - / - 17:10:36

Run 2:38:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:41 9:18:34 254 231 49 - / - 17:12:17
Run 2.8km 0:15:35 9:34:09 87 78 20 9.73 / 06:09 17:27:51
Run 8.3km 0:26:51 10:00:59 78 70 19 11.29 / 05:18 17:54:41
Run 9.5km 0:07:04 10:08:02 67 61 18 11.14 / 05:23 18:01:45
Run 14.5km 0:25:44 10:33:46 60 55 15 11.31 / 05:18 18:27:28
Run 16.4km 0:13:35 10:47:20 61 56 15 - / - 18:41:02
Run 18.9km 0:17:57 11:05:16 64 59 15 63.22 / 00:56 18:58:59
Run 24.3km 0:28:51 11:34:06 60 55 15 31.17 / 01:55 19:27:49
Run 25.6km 0:08:21 11:42:27 60 55 15 27.86 / 02:09 19:36:09
Run 30.5km 0:30:49 12:13:16 72 66 18 21.29 / 02:49 20:06:58
Run 32.5km 0:15:43 12:28:58 75 69 19 19.18 / 03:07 20:22:41
Run 35km 0:19:58 12:48:56 74 68 19 17.26 / 03:28 20:42:39
Run 40.4km 0:29:38 13:18:34 70 63 19 16.02 / 03:44 21:12:16
Run 0:07:22 13:25:55 67 61 18 15.96 / 03:45 21:19:38