5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Sultan Mahmud RIPON (#313)
Finished
GUN TIME:  14:47:12
Place
271  OF 427
Male
240  OF 381
40-44
54  OF 86

Swim 2:08:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 1:03:30 1:03:30 427 381 86 1.79 / 33:25 08:57:39
Swim 3.8k 1:04:43 2:08:13 423 377 86 1.77 / 33:44 10:02:22

T1 0:06:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:06:27 2:14:40 140 124 28 - / - 10:08:49

Cycle 6:54:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:28:32 2:43:12 185 177 42 27.97 / 02:08 10:37:21
Bike 33.9k 0:47:20 3:30:32 234 217 48 26.81 / 02:14 11:24:40
Bike 73k 1:24:42 4:55:13 235 218 50 27.28 / 02:11 12:49:22
Bike 83.7k 0:24:59 5:20:12 232 215 48 27.06 / 02:13 13:14:21
Bike 99k 0:33:56 5:54:08 220 203 46 27.06 / 02:13 13:48:16
Bike 111k 0:31:43 6:25:50 220 203 46 26.51 / 02:15 14:19:58
Bike 132k 0:53:28 7:19:17 231 210 48 25.99 / 02:18 15:13:26
Bike 170.1k 1:32:12 8:51:29 231 209 50 25.7 / 02:20 16:45:38
Bike 180k 0:17:51 9:09:19 235 213 52 26.04 / 02:18 17:03:28

T2 0:17:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:17:43 9:27:01 390 346 77 - / - 17:21:10

Run 3:30:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:26 9:28:27 137 126 29 - / - 17:22:36
Run 2.8km 0:18:31 9:46:57 191 172 38 8.42 / 07:07 17:41:06
Run 8.3km 0:32:44 10:19:40 197 177 41 9.45 / 06:20 18:13:49
Run 9.5km 0:08:32 10:28:12 191 172 38 9.31 / 06:26 18:22:21
Run 14.5km 0:32:33 11:00:45 191 171 36 9.28 / 06:27 18:54:54
Run 16.4km 0:15:41 11:16:26 181 161 35 - / - 19:10:35
Run 18.9km 0:23:06 11:39:31 196 173 37 49.11 / 01:13 19:33:40
Run 24.3km 0:41:55 12:21:26 213 186 41 22.42 / 02:40 20:15:35
Run 25.6km 0:11:03 12:32:29 214 186 42 20.19 / 02:58 20:26:38
Run 30.5km 0:37:56 13:10:24 214 186 42 16.05 / 03:44 21:04:33
Run 32.5km 0:18:13 13:28:37 208 181 39 14.75 / 04:04 21:22:46
Run 35km 0:23:59 13:52:36 204 178 38 13.44 / 04:27 21:46:45
Run 40.4km 0:45:09 14:37:44 218 192 43 12.04 / 04:58 22:31:53
Run 0:09:29 14:47:12 219 192 44 12.01 / 04:59 22:41:21