5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Lawrence WONG (#306)
Finished
GUN TIME:  11:43:15
Place
64  OF 427
Male
61  OF 381
40-44
15  OF 86

Swim 1:20:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:39:32 0:39:32 102 92 22 2.88 / 20:48 08:29:57
Swim 3.8k 0:40:36 1:20:08 98 88 18 2.84 / 21:05 09:10:33

T1 0:06:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:06:50 1:26:57 153 135 33 - / - 09:17:22

Cycle 6:06:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:28:10 1:55:07 163 155 35 28.33 / 02:07 09:45:32
Bike 33.9k 0:42:27 2:37:33 107 103 22 28.8 / 02:04 10:27:59
Bike 73k 1:13:18 3:50:51 76 73 17 30.43 / 01:58 11:41:17
Bike 83.7k 0:23:16 4:14:06 75 72 18 30.04 / 01:59 12:04:32
Bike 99k 0:29:52 4:43:57 74 71 18 30.15 / 01:59 12:34:23
Bike 111k 0:27:08 5:11:05 74 70 17 29.71 / 02:01 13:01:30
Bike 132k 0:45:45 5:56:49 68 65 17 29.34 / 02:02 13:47:14
Bike 170.1k 1:21:04 7:17:52 72 68 17 29.06 / 02:03 15:08:18
Bike 180k 0:15:54 7:33:46 72 68 17 29.44 / 02:02 15:24:11

T2 0:07:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:07:45 7:41:31 119 104 21 - / - 15:31:56

Run 2:30:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:07 7:42:37 18 18 3 - / - 15:33:03
Run 2.8km 0:13:31 7:56:08 15 15 6 11.48 / 05:13 15:46:33
Run 8.3km 0:24:18 8:20:25 18 18 6 12.79 / 04:41 16:10:50
Run 9.5km 0:07:35 8:27:59 26 26 9 12.26 / 04:53 16:18:25
Run 14.5km 0:31:53 8:59:52 73 67 18 11.1 / 05:24 16:50:18
Run 16.4km 0:12:37 9:12:28 65 59 16 - / - 17:02:54
Run 18.9km 0:19:00 9:31:28 72 66 18 59.73 / 01:00 17:21:53
Run 24.3km 0:29:13 10:00:40 72 66 19 30.25 / 01:58 17:51:05
Run 25.6km 0:07:25 10:08:04 64 58 16 27.62 / 02:10 17:58:30
Run 30.5km 0:27:07 10:35:11 60 55 15 22.12 / 02:42 18:25:37
Run 32.5km 0:12:46 10:47:57 57 52 15 20.42 / 02:56 18:38:22
Run 35km 0:19:21 11:07:17 56 51 15 18.29 / 03:16 18:57:42
Run 40.4km 0:28:20 11:35:37 55 50 15 16.93 / 03:32 19:26:02
Run 0:07:38 11:43:15 53 48 14 16.79 / 03:34 19:33:40