5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Dinh NGUYEN (#303)
Finished
GUN TIME:  14:20:33
Place
240  OF 427
Male
214  OF 381
40-44
46  OF 86

Swim 1:39:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:48:47 0:48:47 313 277 63 2.33 / 25:40 08:38:51
Swim 3.8k 0:50:13 1:39:00 302 267 60 2.3 / 26:03 09:29:04

T1 0:08:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:08:03 1:47:03 221 194 42 - / - 09:37:07

Cycle 7:42:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:30:46 2:17:48 316 288 68 25.94 / 02:18 10:07:52
Bike 33.9k 0:49:08 3:06:56 310 282 64 25.46 / 02:21 10:57:00
Bike 73k 1:31:59 4:38:55 324 293 70 25.48 / 02:21 12:28:58
Bike 83.7k 0:36:42 5:15:36 370 335 77 24.08 / 02:29 13:05:39
Bike 99k 0:36:36 5:52:12 364 331 76 24.23 / 02:28 13:42:15
Bike 111k 0:34:33 6:26:45 353 320 74 23.81 / 02:31 14:16:48
Bike 132k 0:55:26 7:22:10 350 318 72 23.63 / 02:32 15:12:14
Bike 170.1k 1:46:56 9:09:06 367 329 73 23.07 / 02:36 16:59:09
Bike 180k 0:20:29 9:29:34 374 336 74 23.35 / 02:34 17:19:38

T2 0:13:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:13:27 9:43:01 311 272 57 - / - 17:33:04

Run 3:00:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:43 9:44:43 268 243 52 - / - 17:34:47
Run 2.8km 0:16:03 10:00:46 103 93 23 9.46 / 06:20 17:50:49
Run 8.3km 0:28:40 10:29:25 103 94 22 10.73 / 05:35 18:19:28
Run 9.5km 0:08:10 10:37:34 104 95 21 10.44 / 05:44 18:27:38
Run 14.5km 0:28:32 11:06:06 104 94 22 10.47 / 05:43 18:56:09
Run 16.4km 0:13:59 11:20:04 101 92 22 - / - 19:10:08
Run 18.9km 0:18:05 11:38:09 102 91 22 62.73 / 00:57 19:28:12
Run 24.3km 0:34:26 12:12:35 105 93 21 27.76 / 02:09 20:02:38
Run 25.6km 0:09:58 12:22:33 108 96 22 24.58 / 02:26 20:12:36
Run 30.5km 0:34:15 12:56:47 116 103 24 18.92 / 03:10 20:46:51
Run 32.5km 0:15:43 13:12:30 112 100 23 17.34 / 03:27 21:02:33
Run 35km 0:22:52 13:35:21 118 105 24 15.52 / 03:51 21:25:24
Run 40.4km 0:35:55 14:11:16 120 107 26 14.15 / 04:14 22:01:19
Run 0:09:18 14:20:33 120 107 26 14.02 / 04:16 22:10:36