5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Nghia NGUYEN THANH (#302)
Finished
GUN TIME:  12:19:54
Place
82  OF 427
Male
76  OF 381
40-44
17  OF 86

Swim 1:24:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:41:14 0:41:14 139 127 25 2.76 / 21:41 08:30:58
Swim 3.8k 0:42:53 1:24:06 144 130 25 2.71 / 22:07 09:13:50

T1 0:04:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:04:43 1:28:48 64 59 15 - / - 09:18:33

Cycle 6:14:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:26:13 1:55:00 74 72 18 30.45 / 01:58 09:44:45
Bike 33.9k 0:41:49 2:36:49 68 66 17 29.9 / 02:00 10:26:33
Bike 73k 1:18:02 3:54:50 86 82 19 29.99 / 02:00 11:44:34
Bike 83.7k 0:23:32 4:18:21 88 84 19 29.62 / 02:01 12:08:05
Bike 99k 0:31:17 4:49:38 94 90 20 29.57 / 02:01 12:39:22
Bike 111k 0:27:55 5:17:32 93 89 21 29.11 / 02:03 13:07:17
Bike 132k 0:49:01 6:06:33 99 94 21 28.51 / 02:06 13:56:17
Bike 170.1k 1:21:00 7:27:33 94 90 20 28.43 / 02:06 15:17:17
Bike 180k 0:15:36 7:43:08 93 89 20 28.85 / 02:04 15:32:52

T2 0:07:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:07:51 7:50:58 123 107 22 - / - 15:40:42

Run 2:49:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:24 7:52:21 124 114 26 - / - 15:42:06
Run 2.8km 0:18:09 8:10:29 173 155 35 8.6 / 06:58 16:00:14
Run 8.3km 0:29:13 8:39:42 135 121 31 10.21 / 05:52 16:29:27
Run 9.5km 0:08:15 8:47:57 130 116 29 10 / 05:59 16:37:41
Run 14.5km 0:28:38 9:16:34 121 108 27 10.16 / 05:54 17:06:19
Run 16.4km 0:14:16 9:30:50 117 105 27 - / - 17:20:35
Run 18.9km 0:19:02 9:49:52 117 104 26 59.61 / 01:00 17:39:36
Run 24.3km 0:31:39 10:21:30 109 97 22 28.77 / 02:05 18:11:15
Run 25.6km 0:08:49 10:30:18 107 95 21 25.82 / 02:19 18:20:03
Run 30.5km 0:30:59 11:01:16 104 92 21 20.23 / 02:57 18:51:01
Run 32.5km 0:15:48 11:17:04 103 91 21 18.35 / 03:16 19:06:49
Run 35km 0:20:22 11:37:26 100 90 21 16.58 / 03:37 19:27:10
Run 40.4km 0:33:07 12:10:32 100 90 21 15.17 / 03:57 20:00:17
Run 0:09:22 12:19:54 101 91 21 14.97 / 04:00 20:09:39