5th November 2022 | Langkawi, Malaysia
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IRONMAN Malaysia (2022)

Ling Fong OOI (#300)
Finished
GUN TIME:  16:30:20
Place
401  OF 427
Male
357  OF 381
40-44
81  OF 86

Swim 1:38:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:48:34 0:48:34 307 271 61 2.34 / 25:33 08:38:04
Swim 3.8k 0:50:13 1:38:47 298 263 59 2.3 / 25:59 09:28:17

T1 0:12:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:12:27 1:51:13 390 347 74 - / - 09:40:43

Cycle 7:52:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:30:22 2:21:35 299 273 64 26.28 / 02:16 10:11:05
Bike 33.9k 0:50:00 3:11:35 321 291 67 25.31 / 02:22 11:01:04
Bike 73k 1:41:26 4:53:00 383 345 81 24.09 / 02:29 12:42:30
Bike 83.7k 0:30:44 5:23:43 389 349 81 23.63 / 02:32 13:13:13
Bike 99k 0:37:03 6:00:46 384 347 81 23.8 / 02:31 13:50:15
Bike 111k 0:37:25 6:38:11 380 344 79 23.2 / 02:35 14:27:40
Bike 132k 0:59:00 7:37:10 389 349 80 22.89 / 02:37 15:26:39
Bike 170.1k 1:47:26 9:24:35 394 351 80 22.49 / 02:40 17:14:05
Bike 180k 0:19:01 9:43:36 394 351 80 22.86 / 02:37 17:33:06

T2 0:14:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:14:24 9:57:59 327 288 64 - / - 17:47:29

Run 4:17:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:50 9:59:49 304 273 57 - / - 17:49:19
Run 2.8km 0:20:10 10:19:59 276 243 55 7.64 / 07:51 18:09:28
Run 8.3km 0:39:12 10:59:10 318 281 59 8.14 / 07:22 18:48:39
Run 9.5km 0:12:27 11:11:36 330 292 62 7.74 / 07:44 19:01:06
Run 14.5km 0:39:39 11:51:15 337 297 66 7.68 / 07:48 19:40:45
Run 16.4km 0:21:20 12:12:35 339 299 68 - / - 20:02:05
Run 18.9km 0:29:59 12:42:33 350 309 71 37.83 / 01:35 20:32:03
Run 24.3km 0:48:06 13:30:39 361 320 72 18.67 / 03:12 21:20:09
Run 25.6km 0:12:23 13:43:02 361 320 72 16.98 / 03:31 21:32:31
Run 30.5km 0:50:18 14:33:19 376 334 75 13 / 04:36 22:22:48
Run 32.5km 0:22:58 14:56:16 380 338 75 11.91 / 05:02 22:45:46
Run 35km 0:30:26 15:26:42 386 344 78 10.81 / 05:32 23:16:11
Run 40.4km 0:51:42 16:18:23 388 346 78 9.86 / 06:05 00:07:53
Run 0:11:57 16:30:20 389 346 78 9.82 / 06:06 00:19:50