5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Razak IDRIS (#299)
Finished
GUN TIME:  14:53:41
Place
281  OF 427
Male
250  OF 381
40-44
58  OF 86

Swim 1:42:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:49:49 0:49:49 338 299 68 2.28 / 26:12 08:42:17
Swim 3.8k 0:52:12 1:42:01 334 294 67 2.23 / 26:50 09:34:29

T1 0:13:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:13:01 1:55:02 397 354 76 - / - 09:47:29

Cycle 6:53:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:29:14 2:24:15 236 218 48 27.3 / 02:11 10:16:43
Bike 33.9k 0:47:54 3:12:08 267 245 55 26.37 / 02:16 11:04:36
Bike 73k 1:24:39 4:36:47 252 231 52 27.07 / 02:12 12:29:15
Bike 83.7k 0:25:52 5:02:38 256 234 53 26.76 / 02:14 12:55:06
Bike 99k 0:36:13 5:38:50 254 232 55 26.54 / 02:15 13:31:18
Bike 111k 0:31:29 6:10:18 241 219 51 26.08 / 02:17 14:02:46
Bike 132k 0:51:30 7:01:48 244 222 53 25.81 / 02:19 14:54:16
Bike 170.1k 1:29:25 8:31:13 229 207 49 25.74 / 02:19 16:23:40
Bike 180k 0:17:31 8:48:43 230 209 49 26.1 / 02:17 16:41:11

T2 0:22:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:22:04 9:10:47 415 371 84 - / - 17:03:14

Run 3:35:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:58 9:12:44 335 302 66 - / - 17:05:12
Run 2.8km 0:21:10 9:33:53 317 281 64 7.27 / 08:15 17:26:21
Run 8.3km 0:39:36 10:13:29 332 294 62 7.94 / 07:33 18:05:56
Run 9.5km 0:10:05 10:23:33 325 287 59 7.83 / 07:39 18:16:01
Run 14.5km 0:36:48 11:00:20 306 269 58 7.94 / 07:33 18:52:48
Run 16.4km 0:17:57 11:18:17 297 260 57 - / - 19:10:44
Run 18.9km 0:22:15 11:40:31 281 248 55 51 / 01:10 19:32:58
Run 24.3km 0:36:54 12:17:25 260 230 51 24.65 / 02:26 20:09:52
Run 25.6km 0:13:19 12:30:43 270 239 53 21.2 / 02:49 20:23:10
Run 30.5km 0:40:00 13:10:42 262 230 52 16.27 / 03:41 21:03:09
Run 32.5km 0:16:43 13:27:24 249 221 50 15.1 / 03:58 21:19:51
Run 35km 0:23:49 13:51:13 242 213 48 13.73 / 04:22 21:43:40
Run 40.4km 0:52:38 14:43:50 272 238 56 11.79 / 05:05 22:36:17
Run 0:09:51 14:53:41 268 234 56 11.75 / 05:06 22:46:08