5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Amir Hamzah HASHIM (#289)
Finished
GUN TIME:  15:40:40
Place
340  OF 427
Male
300  OF 381
40-44
67  OF 86

Swim 1:36:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:47:33 0:47:33 287 254 55 2.39 / 25:01 08:41:37
Swim 3.8k 0:48:41 1:36:14 271 238 51 2.36 / 25:19 09:30:17

T1 0:15:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:15:14 1:51:27 417 371 83 - / - 09:45:31

Cycle 7:16:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:28:29 2:19:56 183 175 41 28.01 / 02:08 10:14:00
Bike 33.9k 0:45:05 3:05:00 169 162 36 27.65 / 02:10 10:59:04
Bike 73k 1:38:25 4:43:24 325 294 71 25.47 / 02:21 12:37:28
Bike 83.7k 0:25:47 5:09:10 315 285 64 25.39 / 02:21 13:03:14
Bike 99k 0:43:51 5:53:01 343 311 74 24.58 / 02:26 13:47:05
Bike 111k 0:31:22 6:24:23 318 288 66 24.4 / 02:27 14:18:27
Bike 132k 0:51:50 7:16:12 316 286 66 24.38 / 02:27 15:10:16
Bike 170.1k 1:33:58 8:50:10 308 279 63 24.36 / 02:27 16:44:13
Bike 180k 0:17:35 9:07:44 306 277 63 24.75 / 02:25 17:01:48

T2 0:12:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:12:31 9:20:14 285 248 51 - / - 17:14:18

Run 3:56:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:38 9:21:51 225 205 42 - / - 17:15:55
Run 2.8km 0:21:28 9:43:19 315 279 62 7.28 / 08:14 17:37:22
Run 8.3km 0:46:29 10:29:47 391 348 77 7.16 / 08:22 18:23:51
Run 9.5km 0:10:31 10:40:18 380 337 75 7.11 / 08:25 18:34:21
Run 14.5km 0:42:01 11:22:18 385 343 78 7.12 / 08:25 19:16:22
Run 16.4km 0:21:57 11:44:14 382 340 78 - / - 19:38:18
Run 18.9km 0:27:32 12:11:46 382 340 78 41.19 / 01:27 20:05:50
Run 24.3km 0:44:02 12:55:47 372 330 74 20.37 / 02:56 20:49:51
Run 25.6km 0:12:16 13:08:03 370 328 75 18.32 / 03:16 21:02:07
Run 30.5km 0:44:02 13:52:05 368 326 73 14.31 / 04:11 21:46:08
Run 32.5km 0:19:50 14:11:54 358 317 69 13.2 / 04:32 22:05:57
Run 35km 0:25:36 14:37:29 349 308 67 12.12 / 04:56 22:31:32
Run 40.4km 0:49:12 15:26:40 354 313 67 10.89 / 05:30 23:20:44
Run 0:14:01 15:40:40 363 321 69 10.7 / 05:36 23:34:44