5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohammad Hafidz JAMALUDDIN (#287)
Finished
GUN TIME:  13:52:58
Place
197  OF 427
Male
173  OF 381
40-44
38  OF 86

Swim 1:40:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:49:26 0:49:26 327 289 66 2.3 / 26:00 08:42:30
Swim 3.8k 0:51:14 1:40:39 320 281 63 2.26 / 26:29 09:33:43

T1 0:06:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:06:09 1:46:48 124 110 23 - / - 09:39:51

Cycle 6:32:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:27:34 2:14:21 131 127 29 28.96 / 02:04 10:07:24
Bike 33.9k 0:42:26 2:56:46 98 94 21 29.06 / 02:03 10:49:50
Bike 73k 1:17:51 4:14:37 105 101 21 29.63 / 02:01 12:07:40
Bike 83.7k 0:24:02 4:38:38 107 103 21 29.22 / 02:03 12:31:41
Bike 99k 0:32:21 5:10:58 116 112 26 29.09 / 02:03 13:04:02
Bike 111k 0:28:13 5:39:11 111 107 25 28.65 / 02:05 13:32:15
Bike 132k 0:46:43 6:25:54 108 103 24 28.37 / 02:06 14:18:57
Bike 170.1k 1:36:30 8:02:23 154 144 32 27.15 / 02:12 15:55:26
Bike 180k 0:16:40 8:19:02 153 143 32 27.53 / 02:10 16:12:06

T2 0:09:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:09:21 8:28:23 171 146 29 - / - 16:21:26

Run 3:23:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:02:25 8:30:48 399 356 80 - / - 16:23:51
Run 2.8km 0:23:11 8:53:58 377 336 77 6.56 / 09:08 16:47:02
Run 8.3km 0:32:54 9:26:52 284 249 54 8.51 / 07:02 17:19:56
Run 9.5km 0:11:11 9:38:03 288 254 54 8.18 / 07:19 17:31:06
Run 14.5km 0:34:34 10:12:36 268 236 50 8.34 / 07:11 18:05:39
Run 16.4km 0:16:30 10:29:05 258 227 49 - / - 18:22:08
Run 18.9km 0:21:43 10:50:48 248 218 47 52.22 / 01:08 18:43:51
Run 24.3km 0:36:15 11:27:03 233 205 45 25.15 / 02:23 19:20:06
Run 25.6km 0:10:55 11:37:57 233 205 45 22.3 / 02:41 19:31:01
Run 30.5km 0:34:37 12:12:33 219 191 43 17.68 / 03:23 20:05:37
Run 32.5km 0:18:38 12:31:11 213 186 41 15.97 / 03:45 20:24:14
Run 35km 0:27:01 12:58:12 217 190 43 14.08 / 04:15 20:51:15
Run 40.4km 0:43:43 13:41:54 225 199 45 12.57 / 04:46 21:34:57
Run 0:11:04 13:52:58 227 200 45 12.41 / 04:49 21:46:01