5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Tony WONG (#286)
Finished
GUN TIME:  14:52:41
Place
279  OF 427
Male
248  OF 381
40-44
57  OF 86

Swim 1:48:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:54:16 0:54:16 388 343 78 2.1 / 28:33 08:48:46
Swim 3.8k 0:54:21 1:48:36 375 331 75 2.09 / 28:34 09:43:07

T1 0:06:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:06:19 1:54:55 129 114 25 - / - 09:49:25

Cycle 7:17:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:29:19 2:24:13 242 224 49 27.23 / 02:12 10:18:43
Bike 33.9k 0:47:14 3:11:27 255 235 52 26.57 / 02:15 11:05:57
Bike 73k 1:29:45 4:41:11 281 257 60 26.34 / 02:16 12:35:42
Bike 83.7k 0:29:37 5:10:48 303 276 63 25.63 / 02:20 13:05:18
Bike 99k 0:37:12 5:47:59 301 274 63 25.48 / 02:21 13:42:30
Bike 111k 0:34:55 6:22:54 302 274 62 24.85 / 02:24 14:17:24
Bike 132k 0:56:10 7:19:03 314 284 65 24.43 / 02:27 15:13:34
Bike 170.1k 1:35:10 8:54:13 309 280 64 24.32 / 02:27 16:48:43
Bike 180k 0:18:18 9:12:31 310 281 64 24.68 / 02:25 17:07:01

T2 0:10:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:10:10 9:22:40 203 173 35 - / - 17:17:11

Run 3:14:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:02:24 9:25:04 398 355 79 - / - 17:19:34
Run 2.8km 0:21:25 9:46:28 335 297 69 7.06 / 08:29 17:40:58
Run 8.3km 0:39:51 10:26:19 345 306 67 7.82 / 07:40 18:20:49
Run 9.5km 0:11:41 10:37:59 354 315 71 7.56 / 07:55 18:32:29
Run 14.5km 0:40:17 11:18:15 352 312 71 7.52 / 07:58 19:12:46
Run 16.4km 0:20:15 11:38:29 342 302 69 - / - 19:33:00
Run 18.9km 0:25:36 12:04:05 337 297 68 44.31 / 01:21 19:58:35
Run 24.3km 0:36:12 12:40:16 306 268 59 23.59 / 02:32 20:34:47
Run 25.6km 0:09:33 12:49:49 299 261 58 21.53 / 02:47 20:44:20
Run 30.5km 0:34:13 13:24:02 267 235 53 17.33 / 03:27 21:18:32
Run 32.5km 0:17:32 13:41:33 255 224 51 15.84 / 03:47 21:36:04
Run 35km 0:23:29 14:05:02 249 220 49 14.33 / 04:11 21:59:32
Run 40.4km 0:38:08 14:43:09 240 212 48 13.12 / 04:34 22:37:40
Run 0:09:32 14:52:41 239 210 48 13.03 / 04:36 22:47:11