5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Lee KIAT (#278)
Finished
GUN TIME:  13:08:31
Place
139  OF 427
Male
121  OF 381
40-44
30  OF 86

Swim 1:28:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:43:48 0:43:48 202 178 37 2.6 / 23:02 08:31:57
Swim 3.8k 0:44:26 1:28:13 181 159 31 2.58 / 23:12 09:16:22

T1 0:08:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:08:44 1:36:57 256 223 54 - / - 09:25:06

Cycle 6:16:40 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:27:50 2:04:46 146 142 33 28.68 / 02:05 09:52:55
Bike 33.9k 0:44:36 2:49:21 146 142 32 28.08 / 02:08 10:37:30
Bike 73k 1:18:14 4:07:35 135 130 28 29.07 / 02:03 11:55:44
Bike 83.7k 0:23:13 4:30:48 127 122 27 28.88 / 02:04 12:18:57
Bike 99k 0:31:06 5:01:53 121 117 27 28.98 / 02:04 12:50:02
Bike 111k 0:28:29 5:30:21 115 110 27 28.53 / 02:06 13:18:30
Bike 132k 0:47:08 6:17:29 113 108 27 28.23 / 02:07 14:05:38
Bike 170.1k 1:20:25 7:37:53 97 92 21 28.25 / 02:07 15:26:02
Bike 180k 0:15:44 7:53:36 95 91 21 28.67 / 02:05 15:41:45

T2 0:07:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:07:43 8:01:19 117 102 19 - / - 15:49:28

Run 3:16:14 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:41 8:02:59 251 228 48 - / - 15:51:08
Run 2.8km 0:19:05 8:22:04 222 197 44 8.09 / 07:24 16:10:13
Run 8.3km 0:33:20 8:55:23 221 193 46 9.21 / 06:30 16:43:32
Run 9.5km 0:09:03 9:04:26 217 192 45 9.03 / 06:38 16:52:35
Run 14.5km 0:31:13 9:35:39 196 174 38 9.22 / 06:30 17:23:48
Run 16.4km 0:16:39 9:52:17 195 173 37 - / - 17:40:26
Run 18.9km 0:21:31 10:13:48 195 172 36 52.7 / 01:08 18:01:57
Run 24.3km 0:34:59 10:48:47 174 153 33 25.8 / 02:19 18:36:56
Run 25.6km 0:10:15 10:59:02 174 152 32 23.01 / 02:36 18:47:11
Run 30.5km 0:34:27 11:33:29 168 148 32 18.08 / 03:19 19:21:38
Run 32.5km 0:17:47 11:51:15 170 148 32 16.39 / 03:39 19:39:24
Run 35km 0:25:07 12:16:22 175 153 33 14.57 / 04:06 20:04:31
Run 40.4km 0:41:56 12:58:17 183 159 34 13.03 / 04:36 20:46:26
Run 0:10:14 13:08:31 185 160 34 12.9 / 04:38 20:56:40