5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Dennis KONG (#277)
Finished
GUN TIME:  15:18:19
Place
310  OF 427
Male
274  OF 381
40-44
62  OF 86

Swim 1:41:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:50:00 0:50:00 341 302 70 2.27 / 26:18 08:42:07
Swim 3.8k 0:51:40 1:41:40 331 292 66 2.24 / 26:45 09:33:47

T1 0:10:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:10:01 1:51:40 328 288 65 - / - 09:43:47

Cycle 6:49:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:28:28 2:20:08 182 174 40 28.03 / 02:08 10:12:14
Bike 33.9k 0:49:25 3:09:32 275 251 58 26.12 / 02:17 11:01:39
Bike 73k 1:26:31 4:36:02 270 247 57 26.64 / 02:15 12:28:09
Bike 83.7k 0:24:37 5:00:39 268 245 55 26.57 / 02:15 12:52:46
Bike 99k 0:34:25 5:35:04 252 230 53 26.59 / 02:15 13:27:10
Bike 111k 0:32:25 6:07:28 243 221 52 26.03 / 02:18 13:59:35
Bike 132k 0:49:16 6:56:44 232 211 49 25.96 / 02:18 14:48:51
Bike 170.1k 1:28:37 8:25:21 221 200 46 25.9 / 02:18 16:17:27
Bike 180k 0:15:58 8:41:18 218 199 46 26.36 / 02:16 16:33:25

T2 0:08:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:08:46 8:50:03 152 129 25 - / - 16:42:10

Run 4:05:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:51 8:51:54 308 277 58 - / - 16:44:01
Run 2.8km 0:22:06 9:14:00 343 305 72 7.01 / 08:33 17:06:07
Run 8.3km 0:45:16 9:59:16 389 346 76 7.19 / 08:20 17:51:23
Run 9.5km 0:11:08 10:10:23 383 340 78 7.09 / 08:27 18:02:30
Run 14.5km 0:41:05 10:51:28 383 341 77 7.16 / 08:22 18:43:35
Run 16.4km 0:21:01 11:12:28 379 337 77 - / - 19:04:35
Run 18.9km 0:27:51 11:40:19 376 334 76 40.73 / 01:28 19:32:25
Run 24.3km 0:46:25 12:26:43 376 334 77 19.63 / 03:03 20:18:50
Run 25.6km 0:12:36 12:39:19 375 333 76 17.68 / 03:23 20:31:25
Run 30.5km 0:48:11 13:27:29 384 342 77 13.55 / 04:25 21:19:36
Run 32.5km 0:24:50 13:52:19 392 350 80 12.19 / 04:55 21:44:26
Run 35km 0:31:10 14:23:28 392 350 79 10.99 / 05:27 22:15:35
Run 40.4km 0:44:13 15:07:40 383 341 76 10.3 / 05:49 22:59:47
Run 0:10:39 15:18:19 381 338 76 10.29 / 05:49 23:10:26