5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohamad Ridhwan ISMAIL (#276)
Finished
GUN TIME:  13:57:55
Place
204  OF 427
Male
179  OF 381
40-44
42  OF 86

Swim 1:35:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:47:01 0:47:01 278 245 51 2.42 / 24:44 08:35:03
Swim 3.8k 0:48:58 1:35:58 268 235 49 2.37 / 25:15 09:24:01

T1 0:04:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:04:41 1:40:39 63 58 14 - / - 09:28:42

Cycle 6:28:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:27:18 2:07:57 114 110 25 29.23 / 02:03 09:55:59
Bike 33.9k 0:43:47 2:51:44 118 114 26 28.61 / 02:05 10:39:46
Bike 73k 1:18:50 4:10:33 127 123 25 29.21 / 02:03 11:58:36
Bike 83.7k 0:23:27 4:34:00 123 118 25 28.97 / 02:04 12:22:03
Bike 99k 0:32:21 5:06:21 128 124 28 28.87 / 02:04 12:54:23
Bike 111k 0:31:31 5:37:52 136 129 29 28.07 / 02:08 13:25:54
Bike 132k 0:47:35 6:25:26 135 129 29 27.81 / 02:09 14:13:28
Bike 170.1k 1:26:42 7:52:08 138 130 27 27.45 / 02:11 15:40:10
Bike 180k 0:16:45 8:08:52 140 131 27 27.81 / 02:09 15:56:55

T2 0:14:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:14:25 8:23:17 330 291 65 - / - 16:11:19

Run 3:30:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:02:01 8:25:18 346 312 71 - / - 16:13:20
Run 2.8km 0:20:23 8:45:40 288 255 58 7.5 / 07:59 16:33:42
Run 8.3km 0:34:49 9:20:28 265 235 50 8.7 / 06:53 17:08:31
Run 9.5km 0:09:45 9:30:13 260 231 47 8.51 / 07:02 17:18:16
Run 14.5km 0:38:05 10:08:18 277 245 52 8.28 / 07:14 17:56:20
Run 16.4km 0:18:40 10:26:57 275 243 53 - / - 18:14:59
Run 18.9km 0:24:34 10:51:30 275 242 54 46.17 / 01:17 18:39:33
Run 24.3km 0:41:05 11:32:35 273 241 54 22.21 / 02:42 19:20:37
Run 25.6km 0:11:51 11:44:25 273 240 54 19.82 / 03:01 19:32:28
Run 30.5km 0:41:29 12:25:54 273 239 54 15.38 / 03:53 20:13:56
Run 32.5km 0:17:54 12:43:47 262 230 54 14.25 / 04:12 20:31:49
Run 35km 0:23:13 13:06:59 255 225 52 13.12 / 04:34 20:55:02
Run 40.4km 0:39:51 13:46:50 244 216 49 12.12 / 04:56 21:34:52
Run 0:11:06 13:57:55 245 216 49 12 / 04:59 21:45:58