5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Jerry ONG (#275)
Finished
GUN TIME:  15:29:38
Place
328  OF 427
Male
290  OF 381
40-44
66  OF 86

Swim 1:30:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:44:47 0:44:47 220 193 41 2.54 / 23:34 08:36:24
Swim 3.8k 0:45:31 1:30:18 210 183 37 2.52 / 23:45 09:21:55

T1 0:06:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:06:56 1:37:13 157 137 34 - / - 09:28:50

Cycle 7:23:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:30:06 2:07:19 282 259 59 26.51 / 02:15 09:58:56
Bike 33.9k 0:46:30 2:53:48 256 236 53 26.55 / 02:15 10:45:25
Bike 73k 1:30:56 4:24:44 293 267 62 26.14 / 02:17 12:16:21
Bike 83.7k 0:27:59 4:52:42 302 275 62 25.69 / 02:20 12:44:19
Bike 99k 0:38:55 5:31:36 311 283 66 25.34 / 02:22 13:23:13
Bike 111k 0:33:40 6:05:15 303 275 63 24.84 / 02:24 13:56:52
Bike 132k 0:54:05 6:59:20 304 276 62 24.58 / 02:26 14:50:57
Bike 170.1k 1:41:50 8:41:10 315 286 65 24.05 / 02:29 16:32:47
Bike 180k 0:19:20 9:00:30 317 288 66 24.36 / 02:27 16:52:07

T2 0:09:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:09:44 9:10:14 184 157 33 - / - 17:01:51

Run 4:08:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:42 9:11:55 263 238 50 - / - 17:03:32
Run 2.8km 0:21:24 9:33:19 316 280 63 7.27 / 08:14 17:24:56
Run 8.3km 0:37:27 10:10:45 315 279 58 8.22 / 07:17 18:02:22
Run 9.5km 0:12:06 10:22:51 323 285 58 7.84 / 07:38 18:14:28
Run 14.5km 0:38:03 11:00:53 315 278 61 7.86 / 07:37 18:52:30
Run 16.4km 0:19:56 11:20:49 316 278 62 - / - 19:12:26
Run 18.9km 0:25:39 11:46:27 313 274 60 44.23 / 01:21 19:38:04
Run 24.3km 0:46:31 12:32:57 326 286 64 20.2 / 02:58 20:24:35
Run 25.6km 0:13:26 12:46:23 325 285 65 17.95 / 03:20 20:38:00
Run 30.5km 0:41:30 13:27:52 317 277 63 14.4 / 04:09 21:19:29
Run 32.5km 0:23:28 13:51:19 320 279 64 12.95 / 04:37 21:42:56
Run 35km 0:29:46 14:21:04 326 285 63 11.64 / 05:09 22:12:42
Run 40.4km 0:53:10 15:14:13 345 304 65 10.38 / 05:46 23:05:51
Run 0:15:25 15:29:38 358 316 67 10.17 / 05:53 23:21:15