IRONMAN Malaysia (2022)
Jamie Kam Yee CHOOK (#264)
Finished
GUN TIME:
15:08:06
Place
297
OF
427
Female
35
OF
46
40-44
8
OF
11
Swim 1:39:52 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 0:48:55 | 0:48:55 | 315 | 37 | 8 | 2.33 / 25:44 | 08:42:14 |
| Swim 3.8k | 0:50:57 | 1:39:52 | 314 | 38 | 9 | 2.28 / 26:16 | 09:33:11 |
T1 0:09:49
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 0:09:49 | 1:49:41 | 321 | 39 | 10 | - / - | 09:43:00 |
Cycle 7:53:22 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 13.3k | 0:32:58 | 2:22:39 | 385 | 39 | 8 | 24.2 / 02:28 | 10:15:58 |
| Bike 33.9k | 0:53:34 | 3:16:12 | 395 | 40 | 9 | 23.51 / 02:33 | 11:09:31 |
| Bike 73k | 1:39:28 | 4:55:39 | 402 | 44 | 10 | 23.55 / 02:32 | 12:48:58 |
| Bike 83.7k | 0:31:18 | 5:26:57 | 405 | 44 | 10 | 23.11 / 02:35 | 13:20:16 |
| Bike 99k | 0:36:07 | 6:03:04 | 400 | 44 | 10 | 23.44 / 02:33 | 13:56:22 |
| Bike 111k | 0:38:28 | 6:41:31 | 394 | 42 | 11 | 22.82 / 02:37 | 14:34:50 |
| Bike 132k | 0:56:46 | 7:38:17 | 390 | 41 | 10 | 22.71 / 02:38 | 15:31:35 |
| Bike 170.1k | 1:45:55 | 9:24:11 | 398 | 44 | 11 | 22.44 / 02:40 | 17:17:30 |
| Bike 180k | 0:18:52 | 9:43:02 | 397 | 44 | 11 | 22.81 / 02:37 | 17:36:21 |
T2 0:11:18
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 0:11:18 | 9:54:20 | 244 | 35 | 7 | - / - | 17:47:38 |
Run 3:20:24 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 0:01:46 | 9:56:05 | 287 | 30 | 8 | - / - | 17:49:24 |
| Run 2.8km | 0:19:29 | 10:15:34 | 249 | 28 | 7 | 7.91 / 07:35 | 18:08:53 |
| Run 8.3km | 0:32:30 | 10:48:04 | 217 | 27 | 7 | 9.26 / 06:28 | 18:41:23 |
| Run 9.5km | 0:09:41 | 10:57:44 | 221 | 27 | 6 | 8.98 / 06:40 | 18:51:03 |
| Run 14.5km | 0:33:15 | 11:30:59 | 224 | 27 | 6 | 9 / 06:39 | 19:24:17 |
| Run 16.4km | 0:16:45 | 11:47:43 | 218 | 27 | 6 | - / - | 19:41:02 |
| Run 18.9km | 0:22:19 | 12:10:01 | 212 | 26 | 6 | 50.82 / 01:10 | 20:03:20 |
| Run 24.3km | 0:36:17 | 12:46:18 | 203 | 25 | 5 | 24.88 / 02:24 | 20:39:37 |
| Run 25.6km | 0:10:13 | 12:56:30 | 201 | 25 | 5 | 22.32 / 02:41 | 20:49:49 |
| Run 30.5km | 0:41:12 | 13:37:41 | 212 | 28 | 7 | 16.63 / 03:36 | 21:31:00 |
| Run 32.5km | 0:17:24 | 13:55:05 | 203 | 26 | 7 | 15.3 / 03:55 | 21:48:24 |
| Run 35km | 0:23:38 | 14:18:43 | 199 | 26 | 7 | 13.9 / 04:18 | 22:12:02 |
| Run 40.4km | 0:39:01 | 14:57:44 | 198 | 26 | 7 | 12.75 / 04:42 | 22:51:02 |
| Run | 0:10:23 | 15:08:06 | 200 | 27 | 7 | 12.63 / 04:44 | 23:01:25 |
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