5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Kah Foong NG (#254)
Finished
GUN TIME:  14:45:04
Place
268  OF 427
Male
237  OF 381
35-39
52  OF 76

Swim 1:32:04 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:44:21 0:44:21 215 189 35 2.57 / 23:20 08:31:59
Swim 3.8k 0:47:44 1:32:04 233 205 37 2.47 / 24:13 09:19:42

T1 0:03:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:03:43 1:35:47 18 16 4 - / - 09:23:24

Cycle 6:58:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:30:18 2:06:04 294 268 56 26.34 / 02:16 09:53:41
Bike 33.9k 0:51:57 2:58:00 348 317 67 24.73 / 02:25 10:45:38
Bike 73k 1:30:34 4:28:33 337 306 66 25.35 / 02:22 12:16:11
Bike 83.7k 0:25:17 4:53:50 321 291 63 25.35 / 02:21 12:41:27
Bike 99k 0:34:06 5:27:55 292 266 60 25.58 / 02:20 13:15:32
Bike 111k 0:31:00 5:58:54 276 251 58 25.31 / 02:22 13:46:32
Bike 132k 0:49:26 6:48:20 267 243 56 25.33 / 02:22 14:35:57
Bike 170.1k 1:29:15 8:17:34 254 230 50 25.38 / 02:21 16:05:11
Bike 180k 0:16:35 8:34:09 250 227 50 25.81 / 02:19 16:21:46

T2 0:07:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:07:54 8:42:02 127 109 20 - / - 16:29:40

Run 3:54:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:18 8:43:19 81 75 17 - / - 16:30:57
Run 2.8km 0:21:34 9:04:53 305 270 61 7.35 / 08:09 16:52:31
Run 8.3km 0:36:26 9:41:19 294 259 54 8.4 / 07:08 17:28:56
Run 9.5km 0:10:03 9:51:22 285 251 53 8.22 / 07:17 17:38:59
Run 14.5km 0:41:10 10:32:32 312 275 59 7.87 / 07:37 18:20:09
Run 16.4km 0:18:01 10:50:32 298 261 56 - / - 18:38:10
Run 18.9km 0:26:16 11:16:47 305 267 57 43.19 / 01:23 19:04:25
Run 24.3km 0:44:30 12:01:16 311 271 58 20.61 / 02:54 19:48:54
Run 25.6km 0:13:29 12:14:45 315 275 57 18.23 / 03:17 20:02:23
Run 30.5km 0:46:50 13:01:34 325 285 63 13.96 / 04:17 20:49:12
Run 32.5km 0:22:44 13:24:18 329 288 63 12.68 / 04:43 21:11:55
Run 35km 0:25:45 13:50:02 316 275 60 11.69 / 05:07 21:37:40
Run 40.4km 0:43:06 14:33:08 309 269 58 10.88 / 05:30 22:20:46
Run 0:11:56 14:45:04 313 272 59 10.79 / 05:33 22:32:41