5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Can NGUYEN (#252)
Finished
GUN TIME:  14:55:57
Place
286  OF 427
Male
254  OF 381
35-39
54  OF 76

Swim 1:51:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:53:27 0:53:27 379 335 70 2.13 / 28:07 08:43:25
Swim 3.8k 0:57:54 1:51:20 390 345 70 2.04 / 29:17 09:41:18

T1 0:09:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:09:33 2:00:52 306 270 61 - / - 09:50:51

Cycle 7:42:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:31:21 2:32:12 336 305 68 25.46 / 02:21 10:22:11
Bike 33.9k 0:54:07 3:26:19 387 349 74 23.8 / 02:31 11:16:17
Bike 73k 1:39:08 5:05:26 393 352 74 23.73 / 02:31 12:55:25
Bike 83.7k 0:29:56 5:35:22 397 356 75 23.41 / 02:33 13:25:20
Bike 99k 0:37:05 6:12:26 392 352 75 23.61 / 02:32 14:02:25
Bike 111k 0:35:08 6:47:34 379 343 74 23.23 / 02:34 14:37:32
Bike 132k 0:56:16 7:43:50 375 339 73 23.09 / 02:35 15:33:48
Bike 170.1k 1:40:30 9:24:19 371 333 73 23 / 02:36 17:14:17
Bike 180k 0:18:55 9:43:14 372 334 73 23.35 / 02:34 17:33:12

T2 0:11:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:11:40 9:54:54 255 220 45 - / - 17:44:52

Run 3:11:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:02:13 9:57:07 384 343 71 - / - 17:47:05
Run 2.8km 0:17:50 10:14:57 196 176 33 8.38 / 07:09 18:04:55
Run 8.3km 0:32:47 10:47:43 201 179 31 9.42 / 06:21 18:37:41
Run 9.5km 0:09:19 10:57:02 205 182 32 9.17 / 06:32 18:47:00
Run 14.5km 0:31:33 11:28:35 189 169 31 9.28 / 06:27 19:18:33
Run 16.4km 0:15:57 11:44:31 183 163 32 - / - 19:34:30
Run 18.9km 0:20:57 12:05:28 181 160 31 54.15 / 01:06 19:55:26
Run 24.3km 0:37:53 12:43:20 183 161 33 24.79 / 02:25 20:33:18
Run 25.6km 0:10:13 12:53:32 178 156 33 22.25 / 02:41 20:43:31
Run 30.5km 0:36:22 13:29:54 180 157 32 17.36 / 03:27 21:19:52
Run 32.5km 0:17:03 13:46:57 176 154 30 15.92 / 03:46 21:36:55
Run 35km 0:23:28 14:10:24 177 154 30 14.39 / 04:10 22:00:22
Run 40.4km 0:35:51 14:46:14 176 153 31 13.33 / 04:29 22:36:12
Run 0:09:43 14:55:57 174 150 31 13.22 / 04:32 22:45:55