5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Jeffrey RAGUDO (#246)
Finished
GUN TIME:  13:11:35
Place
143  OF 427
Male
125  OF 381
35-39
22  OF 76

Swim 1:23:21 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:40:39 0:40:39 124 112 22 2.8 / 21:23 08:30:59
Swim 3.8k 0:42:42 1:23:21 135 122 24 2.73 / 21:56 09:13:41

T1 0:07:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:07:35 1:30:56 190 167 40 - / - 09:21:16

Cycle 6:20:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:27:43 1:58:39 141 137 32 28.79 / 02:05 09:48:58
Bike 33.9k 0:43:32 2:42:10 120 116 26 28.55 / 02:06 10:32:29
Bike 73k 1:18:52 4:01:01 130 125 27 29.18 / 02:03 11:51:20
Bike 83.7k 0:24:08 4:25:09 131 126 26 28.82 / 02:04 12:15:28
Bike 99k 0:30:50 4:55:58 124 120 26 28.96 / 02:04 12:46:18
Bike 111k 0:28:03 5:24:01 114 109 22 28.57 / 02:05 13:14:20
Bike 132k 0:48:10 6:12:11 116 111 22 28.16 / 02:07 14:02:30
Bike 170.1k 1:22:44 7:34:54 110 104 21 28.02 / 02:08 15:25:13
Bike 180k 0:16:25 7:51:19 110 104 21 28.39 / 02:06 15:41:38

T2 0:09:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:09:37 8:00:55 179 153 32 - / - 15:51:15

Run 3:17:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:52 8:02:47 312 281 62 - / - 15:53:06
Run 2.8km 0:19:18 8:22:04 242 215 44 7.94 / 07:33 16:12:23
Run 8.3km 0:33:41 8:55:44 237 208 41 9.08 / 06:36 16:46:04
Run 9.5km 0:09:25 9:05:09 239 210 45 8.87 / 06:45 16:55:28
Run 14.5km 0:32:17 9:37:25 221 195 40 9.01 / 06:39 17:27:44
Run 16.4km 0:16:26 9:53:50 214 188 38 - / - 17:44:09
Run 18.9km 0:22:41 10:16:30 210 185 37 50 / 01:11 18:06:50
Run 24.3km 0:36:13 10:52:42 202 178 36 24.76 / 02:25 18:43:02
Run 25.6km 0:11:25 11:04:07 208 182 37 21.85 / 02:44 18:54:27
Run 30.5km 0:38:20 11:42:26 204 179 38 16.85 / 03:33 19:32:46
Run 32.5km 0:19:44 12:02:10 206 179 38 15.19 / 03:56 19:52:30
Run 35km 0:21:56 12:24:06 194 169 38 13.97 / 04:17 20:14:25
Run 40.4km 0:38:18 13:02:23 194 169 36 12.85 / 04:40 20:52:42
Run 0:09:13 13:11:35 195 169 36 12.8 / 04:41 21:01:55