5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Muhamad Kamil ABDUL WAHAB (#243)
Finished
GUN TIME:  12:50:23
Place
115  OF 427
Male
103  OF 381
35-39
20  OF 76

Swim 1:33:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:46:36 0:46:36 268 236 47 2.44 / 24:31 08:39:19
Swim 3.8k 0:46:44 1:33:20 244 214 42 2.44 / 24:33 09:26:03

T1 0:09:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:09:22 1:42:42 298 264 60 - / - 09:35:24

Cycle 6:17:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:26:23 2:09:04 81 78 16 30.25 / 01:58 10:01:47
Bike 33.9k 0:43:09 2:52:12 90 88 18 29.26 / 02:03 10:44:55
Bike 73k 1:18:26 4:10:38 106 102 20 29.6 / 02:01 12:03:21
Bike 83.7k 0:23:12 4:33:50 102 98 21 29.34 / 02:02 12:26:33
Bike 99k 0:32:03 5:05:53 113 109 23 29.23 / 02:03 12:58:36
Bike 111k 0:28:58 5:34:51 110 106 21 28.68 / 02:05 13:27:34
Bike 132k 0:46:52 6:21:42 107 102 20 28.38 / 02:06 14:14:25
Bike 170.1k 1:22:01 7:43:42 98 93 16 28.25 / 02:07 15:36:25
Bike 180k 0:16:55 8:00:37 99 94 16 28.57 / 02:05 15:53:20

T2 0:16:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:16:25 8:17:01 374 331 62 - / - 16:09:44

Run 2:55:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:18 8:18:18 79 73 16 - / - 16:11:01
Run 2.8km 0:15:32 8:33:50 75 68 16 9.98 / 06:00 16:26:33
Run 8.3km 0:28:17 9:02:06 90 81 17 11.04 / 05:25 16:54:49
Run 9.5km 0:08:21 9:10:27 93 84 17 10.66 / 05:37 17:03:10
Run 14.5km 0:30:02 9:40:28 107 97 20 10.42 / 05:45 17:33:11
Run 16.4km 0:14:23 9:54:51 106 96 20 - / - 17:47:34
Run 18.9km 0:19:42 10:14:32 110 99 21 57.58 / 01:02 18:07:15
Run 24.3km 0:33:27 10:47:59 111 99 21 27.44 / 02:11 18:40:42
Run 25.6km 0:10:28 10:58:27 114 102 21 24.15 / 02:29 18:51:10
Run 30.5km 0:31:30 11:29:56 111 98 20 19.24 / 03:07 19:22:39
Run 32.5km 0:16:24 11:46:19 111 99 19 17.49 / 03:25 19:39:02
Run 35km 0:21:50 12:08:09 115 102 19 15.75 / 03:48 20:00:52
Run 40.4km 0:33:31 12:41:39 110 98 19 14.53 / 04:07 20:34:22
Run 0:08:44 12:50:23 110 98 19 14.42 / 04:09 20:43:05