5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohamad Izuan ALIAS (#242)
Finished
GUN TIME:  16:51:49
Place
421  OF 427
Male
376  OF 381
35-39
76  OF 76

Swim 1:37:57 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:46:55 0:46:55 277 244 49 2.43 / 24:41 08:41:10
Swim 3.8k 0:51:03 1:37:57 290 257 51 2.32 / 25:46 09:32:12

T1 0:09:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:09:18 1:47:15 291 257 59 - / - 09:41:30

Cycle 7:34:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:31:36 2:18:51 349 318 72 25.25 / 02:22 10:13:06
Bike 33.9k 0:51:20 3:10:10 357 324 70 24.53 / 02:26 11:04:25
Bike 73k 1:37:10 4:47:19 374 338 71 24.32 / 02:28 12:41:34
Bike 83.7k 0:28:16 5:15:35 368 333 70 24.1 / 02:29 13:09:50
Bike 99k 0:35:08 5:50:43 355 322 70 24.39 / 02:27 13:44:58
Bike 111k 0:41:01 6:31:43 370 335 71 23.41 / 02:33 14:25:58
Bike 132k 0:54:37 7:26:20 365 331 71 23.35 / 02:34 15:20:35
Bike 170.1k 1:36:33 9:02:53 349 316 68 23.41 / 02:33 16:57:08
Bike 180k 0:18:34 9:21:27 347 314 68 23.77 / 02:31 17:15:42

T2 0:16:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:16:50 9:38:17 378 334 63 - / - 17:32:32

Run 4:39:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:02:03 9:40:19 353 317 67 - / - 17:34:34
Run 2.8km 0:25:13 10:05:31 400 357 73 6.16 / 09:43 17:59:46
Run 8.3km 0:43:04 10:48:35 398 355 73 7.08 / 08:28 18:42:50
Run 9.5km 0:12:52 11:01:27 402 359 73 6.85 / 08:45 18:55:42
Run 14.5km 0:45:48 11:47:14 404 361 72 6.74 / 08:53 19:41:29
Run 16.4km 0:24:36 12:11:50 408 365 72 - / - 20:06:05
Run 18.9km 0:32:01 12:43:50 416 373 76 35.43 / 01:41 20:38:05
Run 24.3km 0:56:27 13:40:17 421 376 76 16.48 / 03:38 21:34:31
Run 25.6km 0:14:43 13:55:00 419 374 75 14.88 / 04:01 21:49:14
Run 30.5km 0:52:13 14:47:12 423 378 76 11.77 / 05:05 22:41:27
Run 32.5km 0:26:33 15:13:44 424 379 76 10.71 / 05:35 23:07:59
Run 35km 0:36:09 15:49:53 425 380 76 9.63 / 06:13 23:44:07
Run 40.4km 0:50:17 16:40:09 425 380 76 9.03 / 06:38 00:34:24
Run 0:11:40 16:51:49 426 380 76 9.04 / 06:38 00:46:04