5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Phuong VU (#241)
Finished
GUN TIME:  13:26:11
Place
167  OF 427
Male
147  OF 381
35-39
28  OF 76

Swim 1:31:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:45:13 0:45:13 233 202 38 2.52 / 23:47 08:34:52
Swim 3.8k 0:46:47 1:31:59 231 203 36 2.47 / 24:12 09:21:39

T1 0:11:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:11:13 1:43:11 362 321 70 - / - 09:32:51

Cycle 6:37:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:26:13 2:09:24 75 73 14 30.44 / 01:58 09:59:04
Bike 33.9k 0:42:36 2:51:59 80 78 15 29.56 / 02:01 10:41:39
Bike 73k 1:17:48 4:09:47 91 87 18 29.87 / 02:00 11:59:27
Bike 83.7k 0:24:28 4:34:14 101 97 20 29.36 / 02:02 12:23:54
Bike 99k 0:32:03 5:06:17 112 108 22 29.24 / 02:03 12:55:57
Bike 111k 0:31:42 5:37:59 120 115 26 28.36 / 02:06 13:27:39
Bike 132k 0:52:29 6:30:28 141 134 29 27.56 / 02:10 14:20:08
Bike 170.1k 1:34:17 8:04:45 174 163 36 26.73 / 02:14 15:54:25
Bike 180k 0:16:24 8:21:08 175 165 36 27.13 / 02:12 16:10:48

T2 0:10:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:10:45 8:31:53 227 194 39 - / - 16:21:32

Run 3:05:02 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:38 8:33:31 232 212 49 - / - 16:23:10
Run 2.8km 0:20:05 8:53:35 263 232 48 7.73 / 07:45 16:43:15
Run 8.3km 0:33:36 9:27:11 245 216 46 9 / 06:39 17:16:51
Run 9.5km 0:08:48 9:35:59 236 208 44 8.89 / 06:44 17:25:39
Run 14.5km 0:30:42 10:06:41 201 178 32 9.17 / 06:32 17:56:20
Run 16.4km 0:14:29 10:21:09 179 159 31 - / - 18:10:49
Run 18.9km 0:19:59 10:41:08 165 148 29 56.76 / 01:03 18:30:48
Run 24.3km 0:36:01 11:17:08 165 146 29 26.04 / 02:18 19:06:48
Run 25.6km 0:10:06 11:27:13 165 145 28 23.24 / 02:34 19:16:53
Run 30.5km 0:35:39 12:02:52 166 146 28 17.99 / 03:20 19:52:31
Run 32.5km 0:17:13 12:20:04 165 145 28 16.39 / 03:39 20:09:44
Run 35km 0:22:38 12:42:42 164 144 28 14.83 / 04:02 20:32:22
Run 40.4km 0:35:00 13:17:42 162 142 28 13.73 / 04:22 21:07:22
Run 0:08:29 13:26:11 159 139 28 13.68 / 04:23 21:15:50