5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Rizal KHALID (#239)
Finished
GUN TIME:  15:04:11
Place
293  OF 427
Male
259  OF 381
35-39
57  OF 76

Swim 1:36:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:48:20 0:48:20 302 267 55 2.35 / 25:26 08:40:07
Swim 3.8k 0:48:18 1:36:38 276 243 47 2.35 / 25:25 09:28:25

T1 0:06:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:06:59 1:43:36 159 139 29 - / - 09:35:23

Cycle 7:24:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:30:36 2:14:12 309 282 61 26.08 / 02:18 10:05:59
Bike 33.9k 0:49:12 3:03:23 307 279 60 25.49 / 02:21 10:55:10
Bike 73k 1:31:58 4:35:20 321 290 63 25.5 / 02:21 12:27:08
Bike 83.7k 0:26:17 5:01:37 320 290 62 25.36 / 02:21 12:53:24
Bike 99k 0:37:29 5:39:05 317 289 64 25.22 / 02:22 13:30:53
Bike 111k 0:40:21 6:19:26 330 299 65 24.14 / 02:29 14:11:14
Bike 132k 0:57:15 7:16:41 341 310 66 23.77 / 02:31 15:08:28
Bike 170.1k 1:34:05 8:50:45 320 289 63 23.87 / 02:30 16:42:33
Bike 180k 0:17:22 9:08:07 320 290 63 24.29 / 02:28 16:59:54

T2 0:10:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:10:46 9:18:53 228 195 40 - / - 17:10:40

Run 3:35:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:34 9:20:26 187 171 37 - / - 17:12:13
Run 2.8km 0:18:49 9:39:15 211 189 34 8.25 / 07:16 17:31:02
Run 8.3km 0:35:48 10:15:02 255 226 49 8.86 / 06:45 18:06:49
Run 9.5km 0:10:00 10:25:01 252 223 49 8.61 / 06:57 18:16:49
Run 14.5km 0:37:59 11:03:00 267 235 51 8.35 / 07:10 18:54:47
Run 16.4km 0:25:19 11:28:19 306 269 58 - / - 19:20:06
Run 18.9km 0:24:11 11:52:29 300 262 54 46.89 / 01:16 19:44:17
Run 24.3km 0:40:29 12:32:58 292 257 54 22.54 / 02:39 20:24:45
Run 25.6km 0:11:55 12:44:53 296 259 54 20.06 / 02:59 20:36:40
Run 30.5km 0:44:42 13:29:34 300 261 56 15.09 / 03:58 21:21:22
Run 32.5km 0:22:40 13:52:14 301 262 56 13.54 / 04:25 21:44:01
Run 35km 0:26:31 14:18:45 296 257 55 12.32 / 04:52 22:10:32
Run 40.4km 0:35:31 14:54:15 274 240 53 11.77 / 05:05 22:46:02
Run 0:09:56 15:04:11 275 240 53 11.72 / 05:06 22:55:58