5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Shane TAN (#234)
Finished
GUN TIME:  14:17:12
Place
233  OF 427
Male
207  OF 381
35-39
47  OF 76

Swim 1:36:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:46:51 0:46:51 274 241 48 2.43 / 24:39 08:40:05
Swim 3.8k 0:50:07 1:36:58 282 249 48 2.35 / 25:30 09:30:12

T1 0:04:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:04:17 1:41:14 41 37 8 - / - 09:34:28

Cycle 7:16:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:28:45 2:09:58 198 188 42 27.76 / 02:09 10:03:12
Bike 33.9k 0:43:48 2:53:45 147 143 32 28.04 / 02:08 10:46:59
Bike 73k 1:19:27 4:13:12 145 140 31 28.82 / 02:04 12:06:26
Bike 83.7k 0:24:29 4:37:40 148 143 30 28.46 / 02:06 12:30:54
Bike 99k 0:32:57 5:10:36 148 141 30 28.36 / 02:06 13:03:50
Bike 111k 0:31:03 5:41:38 150 143 31 27.7 / 02:09 13:34:53
Bike 132k 0:48:20 6:29:57 153 145 32 27.43 / 02:11 14:23:12
Bike 170.1k 2:11:17 8:41:14 310 281 60 24.28 / 02:28 16:34:28
Bike 180k 0:16:47 8:58:00 309 280 60 24.72 / 02:25 16:51:14

T2 0:04:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:04:46 9:02:45 35 30 9 - / - 16:55:59

Run 3:18:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:33 9:04:17 175 160 36 - / - 16:57:31
Run 2.8km 0:19:41 9:23:58 246 219 45 7.91 / 07:34 17:17:12
Run 8.3km 0:34:24 9:58:22 249 220 48 8.95 / 06:42 17:51:36
Run 9.5km 0:10:15 10:08:37 248 219 48 8.65 / 06:55 18:01:51
Run 14.5km 0:33:06 10:41:42 238 211 46 8.79 / 06:49 18:34:56
Run 16.4km 0:17:01 10:58:43 233 206 44 - / - 18:51:57
Run 18.9km 0:22:54 11:21:36 233 205 43 49.55 / 01:12 19:14:50
Run 24.3km 0:37:23 11:58:58 223 195 40 24.19 / 02:28 19:52:12
Run 25.6km 0:11:22 12:10:20 226 198 42 21.44 / 02:47 20:03:34
Run 30.5km 0:38:20 12:48:40 223 195 41 16.64 / 03:36 20:41:54
Run 32.5km 0:19:29 13:08:08 223 195 41 15.06 / 03:58 21:01:22
Run 35km 0:24:22 13:32:29 215 188 40 13.65 / 04:23 21:25:43
Run 40.4km 0:35:22 14:07:51 203 177 39 12.81 / 04:40 22:01:05
Run 0:09:22 14:17:12 204 177 39 12.75 / 04:42 22:10:26